@mommymango: Seeing that bulge in your stomach during workouts? That’s called doming, and it’s more common than you think. It’s usually a sign your body is struggling to manage pressure through your core, and doing more crunches or planks can actually make it worse. My free 28-day plan is a safe place to start, especially if you’re feeling unsure of what to do. But if you want a full solution, the 8-Week Core Challenge goes deeper and helps you fix this fully. Visit my bio to find them in the 🔗. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts

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Wednesday 04 June 2025 13:01:58 GMT