@fernandashawfit: 🩵BICEPS & SHOULDERS- DUMBBELLS 💪🏼 Here’s a quick and effective upper body workout! Let’s get strong together!🙌🏼 1 & 2- Superset: 3 rounds Bicep curl to shoulder press- 10 reps Bent elbow lateral raises- 10 reps 3 & 4- Superset: 3 rounds Arnold press combo- 15 reps 1 & 1/2 bicep curls- 10 reps 5- Lateral raises 3x12 @incredibleasyou_ #fitnessgoalsinprogress #leanbody #tiktokfit #athomeworkout #iay #TikTokFitness #dumbbellworkout #foryoupage #fitnessmotivation #upperbody #upperbodystrength #shouldersworkout #bicepsworkout

Fernanda Shaw

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Region: US

Wednesday 04 June 2025 19:47:37 GMT