@fernandashawfit: 🩵BICEPS & SHOULDERS- DUMBBELLS 💪🏼 Here’s a quick and effective upper body workout! Let’s get strong together!🙌🏼 1 & 2- Superset: 3 rounds Bicep curl to shoulder press- 10 reps Bent elbow lateral raises- 10 reps 3 & 4- Superset: 3 rounds Arnold press combo- 15 reps 1 & 1/2 bicep curls- 10 reps 5- Lateral raises 3x12 @incredibleasyou_ #fitnessgoalsinprogress #leanbody #tiktokfit #athomeworkout #iay #TikTokFitness #dumbbellworkout #foryoupage #fitnessmotivation #upperbody #upperbodystrength #shouldersworkout #bicepsworkout

Fernanda Shaw
Fernanda Shaw
Open In TikTok:
Region: US
Wednesday 04 June 2025 19:47:37 GMT
21337
490
5
81

Music

Download

Comments

zxgu470
zxgu470 :
oh gŕeen
2025-06-05 03:16:35
1
zxgu470
zxgu470 :
oh ùnbièlivablè ùpà sò amàzinģ thanķ yoù keèp goinģ
2025-06-05 03:20:23
1
ayualdinamutiaa
Ig : Ayualdinaa :
😅😅😅
2025-07-30 06:57:22
0
aziezamilie66
AzieZamilie66 :
😂
2025-07-06 04:10:34
0
suelibatistadel12
Sueli Batista Del120 :
❤️
2025-06-13 15:59:52
0
To see more videos from user @fernandashawfit, please go to the Tikwm homepage.

Other Videos


About