Rotating your hips on the ball is better than bouncing! It’ll help loosen and open up your pelvis and relieve some of the pressure. Also doing some child’s pose, cat&cow, miles circuit!! Almost there girl!! 💙💙💙
2025-06-09 07:25:16
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RXGE 🧨💥 :
I was gonna say I’m surprised the baby’s still in there since it’s your 4th but then I remembered you’re a bad ass c-section mama
2025-06-05 18:41:13
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