@highperformancespine: Click on the link in the bio for more info about our program and exercise exercises for back pain and herniated discs. #herniateddisc #backpain #sciatica #herniateddiscs #usa
I was bed ridden a year ago, severe pinched nerve from herniated disc, I genuinely felt like my life was o er. I’m 26. I started walking. Haven’t stopped since and no more back pain. Will never ever stop
2025-06-06 03:09:10
2
James Reynolds :
walking makes my back hurts more
2025-07-18 01:58:43
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Soniadagnino55 :
How about stairs ?
2025-06-20 03:31:37
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Stella Stormi :
Even with foot drop? I was told not to walk much!
2025-06-06 18:41:57
2
Lynn Goff :
Is walking good for sciatic if it’s hurting while you’re doing it?
2025-06-12 01:40:04
1
Shannon Ostmoe Loons :
is walking good for sciatica when it hurts while walking
2025-06-10 03:31:33
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Claudia A. Merandi :
I have debilitating back pain today and walking is the only thing that helps
2025-06-16 19:32:33
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money_g16 :
but what happens if u cant get more then 7 min at a time
2025-06-06 11:59:23
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SleepyVibez ._. :
spine
2025-06-05 20:48:49
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Monique Vanier :
I try to walk at least 2 miles a day
2025-06-11 10:18:09
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Loksam Bijaya :
🙏🙏
2025-08-02 17:11:05
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user67220243ذذ46985 :
🥰🥰🥰
2025-06-11 05:52:29
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user67220243ذذ46985 :
🥰🥰🥰
2025-06-05 19:11:46
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Anu :
I need help I have two bulging discs L4 &L5 and have been diagnosed with piriformis syndrome pressing on my sciatic nerve with pain on my right butt radiating down my thigh and numbness and tingling on my right shin. I can only walk for a minute and I’m in pain. I need help doctor. Please help me.
2025-06-11 00:26:54
1
quacklife :
every time I walk I go numb from my glutes all the way down my legs 😪😭😭
2025-06-06 04:05:53
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