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@pasteurmelou: #foodtiktok #itiantiktok🇭🇹🇭🇹🇭🇹🥰🥰🥰foods #Viral #haitiennetiktok🇭🇹🇭🇹🇭🇹🇭🇹😍😍😍😍 #pastemelou

Pasteur Melou
Pasteur Melou
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Region: US
Thursday 05 June 2025 22:36:50 GMT
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adlinejouezil
Adline :
Salye menm tankou lè grann Mwen te konn ap fè lwil masketi 😂😂😂🤪🤪🤪
2025-06-06 04:44:46
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shandy649
☢️Shandy649☢️ :
💜💜💜
2025-06-12 02:14:33
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stillstanding2000
Mrs. Esthere Still Standing82 :
Delicious 😋
2025-06-08 07:02:59
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Bro to bro no gree
Bro to bro no gree
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Got a core? 🫵 Here’s how to activate and strengthen ALL of those core muscles! 💥 Want to get into that rectus abdominis (RA)? That will entail double flexing the spine (flexion of thoracic and lumbar spines). To hit one side at a time, laterally tilt–think shortening the distance between hip and rib. 💪 Next up, obliques! With a neutral spine, laterally tilt to one side, then rotate both left and right.🔥That will get you working both the internal and external oblique muscles. Did you think we were done? 👀 Absolutely not! The core extends all the way around. When you double extend the spine, you target the erector spinae muscles. To target one side or the other and get more quadratus lumborum (QL) engagement, you will again add in that lateral tilt. How about that deep corset muscle, the transverse abdominis? 💯 We’ve got you there too! Fully exhale and feel that muscle contract. Get the most out of your abdominal exercises with awareness and education. Address any chronic issues in our membership. 📲💪 We’ve always got your back … and core! #core #backpain #anatomy #art #abs #muscles #gymtips #workouts
Got a core? 🫵 Here’s how to activate and strengthen ALL of those core muscles! 💥 Want to get into that rectus abdominis (RA)? That will entail double flexing the spine (flexion of thoracic and lumbar spines). To hit one side at a time, laterally tilt–think shortening the distance between hip and rib. 💪 Next up, obliques! With a neutral spine, laterally tilt to one side, then rotate both left and right.🔥That will get you working both the internal and external oblique muscles. Did you think we were done? 👀 Absolutely not! The core extends all the way around. When you double extend the spine, you target the erector spinae muscles. To target one side or the other and get more quadratus lumborum (QL) engagement, you will again add in that lateral tilt. How about that deep corset muscle, the transverse abdominis? 💯 We’ve got you there too! Fully exhale and feel that muscle contract. Get the most out of your abdominal exercises with awareness and education. Address any chronic issues in our membership. 📲💪 We’ve always got your back … and core! #core #backpain #anatomy #art #abs #muscles #gymtips #workouts
Sữa rửa mặt cetaphil cho tất cả da, đặc biệt da nhạy cảm
Sữa rửa mặt cetaphil cho tất cả da, đặc biệt da nhạy cảm

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