@panaceapalm: High Protein Butter Chicken Burritos!๐Ÿ”ฅ๐Ÿฅ˜๐ŸŒฏ #mealprep #highprotein #butterchicken #easyburritos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 57g of Protein! Easy High Protein Burrito Meal Prep ๐Ÿ˜‹ Checkout my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)๐Ÿ“•๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ Makes 6 Burritos: ๐ŸŒฏ๐ŸŒฏ๐ŸŒฏ๐ŸŒฏ๐ŸŒฏ๐ŸŒฏ Calories & Macros ๐Ÿ“Š Per Burrito: 585 calories 57g P | 55g C | 13g F Butter Chicken Marinade - 800g diced chicken breast - 120g 0% fat Greek yoghurt - 1 tsp paprika - 1 tsp cumin - 1.5 tsp garam masala - 1/2 tsp turmeric - 1.5 tsp salt - 2 tsp garlic paste - 2 tsp ginger paste - Juice of one lemon Marinate till you lose patience (overnight for the best results) Butter Chicken Sauce - 1 medium onion (sliced) - 20g light butter (brand: lurpak light) - Same seasoning added to chicken - 30g tomato paste - 2 tsp garlic paste - 2 tsp ginger paste - 400g chopped tomatoes - 60g light cream cheese - 1/3 cup (80ml) water - use the tomato can for extra flavour! Other ingredients - 6 protein tortillas (brand: mission) - sub with low carb tortillas 450g cooked white rice (75g per burrito) - 240g low fat cheese (I used 50% less fat) Extra Notes โœ๐Ÿฝ - toast in the pan (optionally with butter) folded side down to seal the burrito - Allow the burritos to cool before wrapping in foil Storage & Heating โ™จ๏ธ - Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months - To reheat, remove the foil, wrap in a decently damp paper towel and microwave for 3-4 minutes from the fridge or 7-8 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan or airfry for a couple minutes to get crispy and enjoy! Checkout my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)๐Ÿ“•๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ

Panacea Palm
Panacea Palm
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Region: GB
Friday 06 June 2025 16:48:11 GMT
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gio_00013
gioๆ„› :
what if I'm tryna lose weight, I'm fat as hell๐Ÿ’€
2025-06-06 23:59:45
6295
hamys1
Dzejkobโšก๏ธ :
57g of protein on one piece or 6 pieces
2025-07-09 18:32:12
1
abd_09012
Abd_0910 :
57g of protein each ?
2025-06-09 04:32:18
3
prodamertume
Amertume :
For 800g of chicken and 6 wraps it comes up to only 32g of protein per wrap (8*24g/6) I donโ€™t get how he gets to 57g
2025-06-10 16:55:40
1
u2erna.6x2me
m :
hope your aware ima eat all 6 in one go
2025-06-14 15:14:18
229
sechaii
Panayotes Sechai :
with this recipe you get 57g of protein for 585kcal and i can eat 2-3 of those things when instead you can make scrambled eggs with 1 or 2 whole eggs and egg whites and mix with cottage cheese tuna and spinach and you get again around 500 kcal with 75g of protein
2025-06-11 11:01:26
1
yanaighoerahoe
Kazuto_amakawa :
saving this but never making it๐Ÿ˜ญ๐Ÿ˜ญ
2025-06-06 17:17:22
15082
andrew..rini
D.R.E๐Ÿ˜ˆ :
Would this be per day?
2025-06-06 23:13:19
5
ayaan68080
Mohammed ayaan๐Ÿด :
bro butter chicken is not healthy๐Ÿ’€๐Ÿ’€๐Ÿ’€
2025-07-06 08:15:48
1
ywz_ahzt7
Re:Gooner :
does it have protein?
2025-07-29 23:33:45
0
cliptv
Clip TV :
Insane carbs tho
2025-06-11 06:32:24
92
oaplefre
โ•พโ•ใƒ‡โ•ฆ๏ธป :
someone pls remind me
2025-06-11 21:37:13
3
the_sigma_melon
Just be a Melon :
game name?
2025-07-27 20:30:06
1
giulian419
๐‘ฎ๐‘ฐ๐‘ผ๐‘ณ๐‘ฐ๐‘จ๐‘ต :
Looks good but Can you Tell me out of what the Sauce is made of
2025-06-07 08:23:39
3
itsnicksyard
๐Ÿ‡ฉ๐Ÿ‡ช๐“๐“ฒ๐“ฌ๐“ด ๐ŸŒ‹๐Ÿ’Ž๐Ÿบ :
Who puts rice inside tortilla ๐Ÿ˜•
2025-06-08 21:52:47
7
q3q3_1
๐Ÿ‡ฆ๐Ÿ‡ถ :
How many calories?
2025-07-02 21:01:26
0
nitrorex129
Rex :
Never re-cook chicken
2025-06-10 11:00:32
5
kiraa1327
kira :
so patient ,been marinating for days๐Ÿ˜ฉ
2025-06-08 15:02:20
192
mehmedi_404
โ˜ช๏ธ๐Ÿœ :
BUTTER CHICKEN ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป
2025-07-14 18:19:56
1
rushiwvpu4x
Luffy :
My favourite indian curry
2025-06-07 09:04:31
1
harry62631
harry864 :
me at school : ๐Ÿ‘•๐Ÿ‘– me at work : ๐Ÿ‘•๐Ÿ‘– me in the mall : ๐Ÿ‘•๐Ÿ‘– me at the playground : ๐Ÿ‘•
2025-07-06 18:33:35
8
realbeckz
iamRealbeckz :
Cheese is no high protein
2025-07-21 11:54:51
1
englishwithmaja_
englishwithmaja_ :
Mmmmm looks really good!๐Ÿ”ฅ๐Ÿ˜
2025-06-06 17:27:59
76
white_ash_778
white_ash :
thanks bro
2025-06-07 09:38:48
1
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