ThePeterLankton
Region: US
Friday 06 June 2025 17:20:59 GMT
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Lemmee :
cutting rom is now leaving gains on the table? how does that work
2025-06-07 00:04:19
18
Totem🥊 :
6 reps of “boyah”
2025-06-07 21:48:37
336
Deadshot :
physique checks out
2025-06-06 22:20:56
365
Tom 🙏 :
Science based lifters have done irreversible damage to the lifting scene
2025-06-08 10:12:40
32
luisq :
About to try this tmrw 🙏
2025-07-12 01:30:26
1
Nik :
Please link that cuff🙏🙏🙏🙏
2025-06-09 00:16:40
1
Elijah Webb :
Great info shoulder external rotation I think is very often overlooked despite it having a very large impact on exercises
2025-06-06 17:31:06
460
hankisverycool :
Just do a pull down vro 😭
2025-06-07 20:28:13
186
kiwiunc :
looks like a neutral Grip pull down.....
2025-06-06 21:48:47
0
tomas :
But would increasing the rom even net better gains? Why?
2025-06-06 18:41:29
6
Joe :
when r we going to see a big person do keenan flaps?
2025-06-08 21:46:20
0
ultra.egolifted :
holy over complication 💔
2025-06-08 01:24:07
36
arcpoop :
dudes saying “physique checks out” js cant form proper argument against this dw bro
2025-07-17 16:16:52
2
LateralRaiseLover444 :
Aren’t you supposed to do them in the frontal plane
2025-06-06 22:27:55
3
𝒄𝒍𝒊𝒄𝒌𝒌𝒔𝒛 :
didn’t know the external rotation part, so you’re supposed to be externally rotated during the whole movement for best lat recruitment ?
2025-06-06 18:19:28
1
 :
Attachment name?
2025-07-19 13:30:06
0
Akira-yami69 :
so just wide lat pulldown?
2025-06-07 06:14:41
7
mahan :
i wanted to come back to this vid to thank you cuz this helped sm after doing this way for a week. feel my lats way more and got rid of this weird tricep pain i was having it when doing it the 2nd way u showed. ❤️❤️
2025-06-09 04:19:42
2
eithan🕎 :
how does external rotation increase lat involvement?
2025-06-07 13:20:10
1
Tayte :
lol isn’t this just the same as a lat pulldown asides from the angle the cables at which makes it better than a lat pulldown
2025-07-04 15:20:53
0
Alex :
Genuinely just tried it after being a hater and it’s better than pulldowns and pullovers
2025-07-15 20:03:22
7
Yosef :
btw the "lats loosing leverage after 120" applies only to saggital plane and also theres was measures with the arm in neutral position despite shoulder joint having multiple different positions to be in
2025-06-06 22:06:24
5
ً :
bro, not even gonna lie i dont know why i didnt think of this, external rotation makes this sm better and my shoulder stoped feeling wonky thanks G keep it up🤝
2025-06-07 13:24:35
1
Will :
Externally rotate what
2025-06-06 20:20:19
0
Bryce :
whats the advantage of this instead of a regular pulldown or pull over??
2025-06-07 00:30:12
0
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