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@nathaliee.love01: Mobility/ flexibility #flexibility #mobility #GymTok

nathaliee.love01
nathaliee.love01
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Friday 06 June 2025 19:57:37 GMT
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wadefidf44f
daniiltulchevskii :
where she at?
2025-06-07 13:15:22
14
user698306246
Santiago Martinez :
Bella
2025-06-07 14:19:16
1
svg3r3ap3r298
SVGE90R3AP3R :
Sushi buffet 🍱 😻🔥👌👀
2025-06-09 16:42:02
0
fredyloya1
Fredy Loya79 :
😏 wow
2025-06-06 20:34:15
2
alexmoreno8448
AlexMoreno8448 :
la Mejor... Agua Del Manantial Vitamina..Pura
2025-06-06 20:21:46
4
breed_smith_uk
breed smith :
3.15
2025-06-10 05:53:56
0
user632619974750
Oscar Meléndez :
diiiosss santoo
2025-06-07 02:44:59
2
bizzaro_09
Echi Debwah :
make one
2025-06-07 07:59:36
1
user3782778408862
Jesús Hernández :
😳😳😳
2025-06-07 20:10:45
2
vicente.vera0427
Vicente Vera :
🥰
2025-06-07 03:47:35
2
lichisestrada
lichisestrada :
🥰
2025-06-07 03:46:58
2
abnerramirez917
abnerramirez917 :
😂
2025-06-07 03:43:04
2
gilbertomorales0478
gilbertomorales0478 :
😁
2025-06-07 01:50:21
2
yovany5682
Yovany :
🥰
2025-06-07 00:31:45
2
vtellez_505
V.Tellez. :
🥰
2025-06-07 00:15:06
2
luisblanco5916
🔥Daddy🔥 :
❤️
2025-06-06 22:52:09
2
sentanifa5
sentani fa :
🥰
2025-06-06 22:26:57
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nativegroot
Nativegroot69 :
❤❤❤
2025-06-06 21:53:28
2
victorrangel2420
conejo :
🥰
2025-06-06 21:51:17
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victorrangel2420
conejo :
♥️
2025-06-06 21:51:17
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mikke2181
mikke :
❤️❤️❤️❤️❤️
2025-06-06 20:53:26
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mikke2181
mikke :
💖
2025-06-06 20:53:22
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leomar.saimeron
💥👻🔥leo💥👻🔥 :
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2025-06-06 20:46:58
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castillo333
Gusman555 :
🥰🥰🥰🥰
2025-06-06 20:41:29
2
cristoferbayona213
Cristofer Guebarra :
😈
2025-06-06 20:30:32
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#guatbaddie
#guatbaddie
After a weekslong trial, eight people behind the multimillion-dollar armed robbery of Kim Kardashian in Paris were found guilty. Most of them received prison sentences, portions of which were suspended, but all will walk free due to time already served.
After a weekslong trial, eight people behind the multimillion-dollar armed robbery of Kim Kardashian in Paris were found guilty. Most of them received prison sentences, portions of which were suspended, but all will walk free due to time already served.
الاغاني تُمر وتُنسى بس قَصيدة سَلام وُعَن بعد تتَرك بـِيك أثـَر🌻🥹.!!#سلام_وعن_بعد_صاير #سيد_سلام_الحسيني #اعادة_النشر🔃 #تصميمي #قصائد_حسينية
الاغاني تُمر وتُنسى بس قَصيدة سَلام وُعَن بعد تتَرك بـِيك أثـَر🌻🥹.!!#سلام_وعن_بعد_صاير #سيد_سلام_الحسيني #اعادة_النشر🔃 #تصميمي #قصائد_حسينية
الطفل يغازل باسم وباسم يرجعها له❤️ #عشاق_باسم_الكربلائي #ادعم_المنشور_الحسيني #تصميمي #تصميم_فيديوهات #اكسبلور #الجلاد_الشيعي☠️ #باسم_الكربلائي #عاشوراء_الحسين #ترند_الشيعة #الجلاد_الشيعي #العراق #البحرين #لبنان #الكويت
الطفل يغازل باسم وباسم يرجعها له❤️ #عشاق_باسم_الكربلائي #ادعم_المنشور_الحسيني #تصميمي #تصميم_فيديوهات #اكسبلور #الجلاد_الشيعي☠️ #باسم_الكربلائي #عاشوراء_الحسين #ترند_الشيعة #الجلاد_الشيعي #العراق #البحرين #لبنان #الكويت
To be honest, the Nando’s seasoning was not a game changer any Portuguese or peri-peri season will do. Although it does contain an array of spices required for a peri-peri chicken and it is at a great price point. Creamy Nando’s Style Chicken Ingredients: For the Chicken Marinade: • 4 chicken legs • 1 tsp Nando’s seasoning (or any peri-peri spice mix) adjust salt to taste • 1 tsp ground ginger • 1 tsp cayenne pepper (adjust to your spice preference) • 2 tbsp lemon juice • 1 tbsp honey • 1 tbsp vinegar  • 1 tbsp olive oil For the Sauce: • 1 tbsp butter • 1/4 of a small onion, finely chopped • 1-2 fresh chilies, chopped (optional, adjust heat level to preference) • 2-3 garlic cloves, minced • 5-6 tbsp Nando’s sauce (Mild or your preferred heat level) • 2 tbsp fresh cream Instructions: In a bowl, combine the Nando’s seasoning, ground ginger, cayenne pepper, lemon juice, honey, vinegar, and olive oil. Whisk well to combine.Coat the chicken legs in the marinade, ensuring they are well covered. Allow the chicken to marinate for at least 30 minutes to an hour, or preferably overnight in the fridge for maximum flavor. Preheat your air fryer to 375°F (190°C). Place the marinated chicken legs into the air fryer basket in a single layer. Cook for about 20-25 minutes, flipping halfway through. (Cooking times may vary based on air fryer model and chicken leg size.) Halfway through the cooking, brush the chicken with Nando’s Mild Peri Peri sauce (or your sauce of choice). Continue cooking until the chicken is fully cooked and crispy on the outside. The internal temperature of the chicken should reach 165°F (74°C). For the sauce In a small pan, melt the butter over medium heat. Add the chopped onion, chilies, and garlic. Sauté until softened and fragrant, about 3-4 minutes. Stir in the Nando’s sauce of your choice (Mild, Medium, or Hot), followed by the heavy cream. Simmer for 2-3 minutes until the sauce thickens slightly. Taste the sauce and adjust seasoning if needed, adding a pinch of salt or extra spice if desired. Once the chicken is done, place it on a serving plate. Generously pour the creamy peri-peri sauce over the cooked chicken. Serve hot with your favorite sides such as rice, chips, or a fresh salad. #nandos #nandoschickenrecipe #nandosrecipes #nandoschicken
To be honest, the Nando’s seasoning was not a game changer any Portuguese or peri-peri season will do. Although it does contain an array of spices required for a peri-peri chicken and it is at a great price point. Creamy Nando’s Style Chicken Ingredients: For the Chicken Marinade: • 4 chicken legs • 1 tsp Nando’s seasoning (or any peri-peri spice mix) adjust salt to taste • 1 tsp ground ginger • 1 tsp cayenne pepper (adjust to your spice preference) • 2 tbsp lemon juice • 1 tbsp honey • 1 tbsp vinegar  • 1 tbsp olive oil For the Sauce: • 1 tbsp butter • 1/4 of a small onion, finely chopped • 1-2 fresh chilies, chopped (optional, adjust heat level to preference) • 2-3 garlic cloves, minced • 5-6 tbsp Nando’s sauce (Mild or your preferred heat level) • 2 tbsp fresh cream Instructions: In a bowl, combine the Nando’s seasoning, ground ginger, cayenne pepper, lemon juice, honey, vinegar, and olive oil. Whisk well to combine.Coat the chicken legs in the marinade, ensuring they are well covered. Allow the chicken to marinate for at least 30 minutes to an hour, or preferably overnight in the fridge for maximum flavor. Preheat your air fryer to 375°F (190°C). Place the marinated chicken legs into the air fryer basket in a single layer. Cook for about 20-25 minutes, flipping halfway through. (Cooking times may vary based on air fryer model and chicken leg size.) Halfway through the cooking, brush the chicken with Nando’s Mild Peri Peri sauce (or your sauce of choice). Continue cooking until the chicken is fully cooked and crispy on the outside. The internal temperature of the chicken should reach 165°F (74°C). For the sauce In a small pan, melt the butter over medium heat. Add the chopped onion, chilies, and garlic. Sauté until softened and fragrant, about 3-4 minutes. Stir in the Nando’s sauce of your choice (Mild, Medium, or Hot), followed by the heavy cream. Simmer for 2-3 minutes until the sauce thickens slightly. Taste the sauce and adjust seasoning if needed, adding a pinch of salt or extra spice if desired. Once the chicken is done, place it on a serving plate. Generously pour the creamy peri-peri sauce over the cooked chicken. Serve hot with your favorite sides such as rice, chips, or a fresh salad. #nandos #nandoschickenrecipe #nandosrecipes #nandoschicken

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