@drtazmd: 95% of women don’t realize how these small shifts can create massive change 🧠💪 Let’s break it down ⬇️ 😴 Less than 7 hours of sleep? Your body can crave 300+ extra calories daily. That’s your biology talking — not a lack of willpower. 🍃 Peppermint tea may lower androgens, which means it could support clearer skin for those struggling with hormonal acne. 🧘‍♀️ Magnesium isn’t just for muscle cramps — it can ease PMS, improve sleep, and calm the nervous system. Mood, cravings, and cycles all benefit. 🔥 Fat loss = more than diet. Stress, hormones, and poor sleep keep your body stuck. Real results come from balance, not burnout. 🌞 Morning walks = better sleep = better everything. Start small. Stack your habits. Let one good thing lead to another. Your body’s smarter than you think — support it, don’t fight it 💛 ✨Which tip surprised you the most? Let me know 👇 Tag a friend who needs to hear this today 💬 #drtaz #holplus #liveholplus #everyone #womenshealth #holistichealth #hormonebalance #healthtips #wellnesstips #magnesiumbenefits #pmsrelief #sleepmatters #guthealth #caloriesdontmatteralone #acnetips #fatlossjourney #naturalhealing #functionalmedicine #integrativemedicine #pepperminttea #morningroutine #habitsstacking #selfcareeveryday #nutritionmatters #antiinflammatory #hormonalacne #fatlosshelp #healingfromwithin

Dr. Taz MD

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Friday 06 June 2025 22:32:10 GMT