Your Friend Mel/Easy Nutrition
Region: US
Saturday 07 June 2025 01:57:47 GMT
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Dawn's New Light :
thank you. I have found higher protein to be this miracle thing for me and never realized by just upping my protein but stay in a calorie deficit shuts most of my food noise up. problem I'm having is I'm on a very tight budget and everyone pushes extremely expensive protein powders, bars, chips, artificial sweeteners, and lily chocolate chips.. all these items are not affordable for me and I was getting down about it. however, i'm determined to find cheaper and not so gimmicky food to keep me on track. I struggle to even afford the very lean meats, organic, grass fed meat as well. I have to find a compromise, but it's been hard. it's like losing weight this way is only for the middle class and up, but it has helped me lose 20 lbs so far. only been about 8 weeks. just not everyone can afford to have a limitless or very high food budget. especially right now
2025-06-07 07:06:30
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Michelle Beck8139 :
question for you I noticed that you do not have beef in any of your recipes. do you have something against beef or does that not go along with your anti-inflammatory diet?
2025-07-10 19:57:31
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kristiemorrison77 :
What brand of turkey sausage do you buy?
2025-06-07 05:45:49
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kimsglp1journey :
calories are higher than cottage cheese which i why i choose cottage cheese.
2025-06-07 02:35:23
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@demwelch123 :
How can I get in touch with you?
2025-06-09 03:29:36
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Sue Kelly :
I can’t wait. Gastric bypass 14 days ago. I’m not progressing well. But my plan is Whole Foods. Vegan protein powder for now.
2025-06-07 02:30:05
1
terririchards345 :
Good culture 2% 80 cals 14 g of protein 6 servings Jennie o turkey sausage 90 cals 11 g of protein. 5 servings
2025-07-04 16:12:59
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Brad pitt :
you look so beautiful
2025-06-16 00:33:27
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Leanne Browning :
yup
2025-06-11 15:04:23
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Your Friend Mel/Easy Nutrition :
It really doesn’t take a lot of money or food to hit your protein goals
2025-06-07 02:06:06
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Greeneyedmaura :
And noooooo gagging!! Voila! (Me & cottage cheese are not friends 😬)
2025-06-07 03:57:10
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JTS1616 :
Any suggestions for a someone that doesn’t eat meat
2025-06-07 13:19:33
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🦋 Brigette🦋 :
Love turkey sausage, thanks for posting this
2025-06-07 13:30:09
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Kat Hollinghead :
I wish..but I have a turkey intolerance which makes it an inflammation trigger for me 😭
2025-06-28 15:19:57
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kayalwafize :
What brand do you buy?
2025-06-19 15:05:16
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Mel | Mobility Baddie :
Weeks ago I did a meal prep with turkey sausage, egg white and spinach omelet on an English muffin and topped with hot sauce and greek yogurt. Still thinking about it.
2025-06-08 23:57:51
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Tessa :
two small parties have 30grams of protein?
2025-06-07 05:38:10
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Deb :
Thanks for the tip 😁
2025-06-07 03:05:00
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Pamela Marie :
Thanks!
2025-06-10 11:02:21
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Sharon Farris :
I had no idea!! I'll have to get some this week. Thanks🥰
2025-06-09 12:22:49
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@demwelch123 :
I have questions
2025-06-09 03:30:09
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livingmyblessedlife :
👏👏👏👏👏👏
2025-06-07 02:18:14
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user819937 :
🥰🥰🥰
2025-07-23 18:10:37
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Kathryn Buczek :
💯
2025-07-15 08:12:30
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Nicola Lefebvre :
❤️❤️❤️
2025-06-08 23:06:10
0
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