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Time Management and Secrets of the Brain: The Road to Success
Time. It is the most precious resource that we all have equally, but most of us do not know how to use it. As minutes turn into hours, hours into days, days into months and years, our lives fly by without us realizing it. But some people work, play sports, read and spend time with their families in the same 24 hours. Others go to bed without realizing how a day has passed. So where is the difference? Answer: Time management and efficient use of the brain.
How Does the Brain Work?
Before we can understand time management, we need to know our brain. Our brain weighs about 1.4 kilograms and is one of the most complex organs in the body. The average human brain consists of about 86 billion neurons. Information is constantly exchanged between these neurons.
The brain performs functions such as learning, thinking, remembering and making decisions. In doing so, it expends energy. Yes, just thinking requires energy! That is why it is difficult to focus for a long time. The brain wants to use energy efficiently. Therefore, it likes habits. Things that become habits can be done with less energy.
Why is time wasted?
There are several main reasons for wasting time:
Lack of focus Distractions such as social media, notifications, television
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2025-07-06 13:10:13