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@holo.yabaii: The internet is a lie #08 #abcxyz #uzzlanggirl #雰囲気 #雰囲気女子 #asiangirl #uzzlanggirl #y2k #y2kaesthetic ##y2koutfits #y2kfashion #y2kstyle #y2khairstyle #dance #japanesegirl

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Saturday 07 June 2025 11:52:17 GMT
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I use to think that I needed a quick fix to try and lose weight, or some magic pill But honestly there was no secret or quick fixes And after almost 10 years of following these simple things I was able to lose weight and keep it off 1. There's no such thing as a fat-burning workout/pill/shake. There is no “quick fixes” to losing weight these are what they are quick, learning long term is what you need 2. It takes 6-8 weeks for your body to get used to an exercise routine. And almost 4 months before you start noticing a difference. Be patient. 3. You can’t out work a bad diet, being in a calorie deficit and prioritizing healthy carbs, fats and protein will help you loss weight, but restricting yourself will take longer 4. Walking 10,000 steps in a day is massively underrated for fat loss. 5. No matter what anyone says, you cannot target *where* you lose fat. And remember the scale always weights that fat when you stand on it! Along with everything else in your body!! 6. Strength train in a calorie deficit to make sure most, if not all, of your weight loss is fat loss. 7. You don't have to starve to lose weight. Eat more protein. Starvation mode is not a thing, if your not losing fat then you are not eating in a calorie deficit 8. Losing weight has more to do with your habits than your genetics, 9. You can eat foods like pizza, ice cream, & burgers and still lose fat if you eat clean 80% of the time. 10. You don’t have to spend hours and hours working out, sleep and recovery is just as important for muscle growth! Lack of sleep increases your hunger hormones during the day, making it harder to lose fat. And bonus The way you view yourself will always have an impact on your life. Your self-identity drives default actions. So STOP calling yourself
I use to think that I needed a quick fix to try and lose weight, or some magic pill But honestly there was no secret or quick fixes And after almost 10 years of following these simple things I was able to lose weight and keep it off 1. There's no such thing as a fat-burning workout/pill/shake. There is no “quick fixes” to losing weight these are what they are quick, learning long term is what you need 2. It takes 6-8 weeks for your body to get used to an exercise routine. And almost 4 months before you start noticing a difference. Be patient. 3. You can’t out work a bad diet, being in a calorie deficit and prioritizing healthy carbs, fats and protein will help you loss weight, but restricting yourself will take longer 4. Walking 10,000 steps in a day is massively underrated for fat loss. 5. No matter what anyone says, you cannot target *where* you lose fat. And remember the scale always weights that fat when you stand on it! Along with everything else in your body!! 6. Strength train in a calorie deficit to make sure most, if not all, of your weight loss is fat loss. 7. You don't have to starve to lose weight. Eat more protein. Starvation mode is not a thing, if your not losing fat then you are not eating in a calorie deficit 8. Losing weight has more to do with your habits than your genetics, 9. You can eat foods like pizza, ice cream, & burgers and still lose fat if you eat clean 80% of the time. 10. You don’t have to spend hours and hours working out, sleep and recovery is just as important for muscle growth! Lack of sleep increases your hunger hormones during the day, making it harder to lose fat. And bonus The way you view yourself will always have an impact on your life. Your self-identity drives default actions. So STOP calling yourself "lazy" or "fat piece of sh*t". You don’t need to be perfect. You need to be consistent. You can absolutely see results working out 3x a week. Because here’s the truth: One workout a week is better than none. That’s not failure. That’s an achievement. That’s momentum. Don’t forget to follow me for more! #moms #pregnancy #weighttraining #weightlifting #exercise #personaltrainer #pelvicfloor
She let you break her. Not by accident. Not by mistake. But by choice. She chose to shake under your hands because yours were the only ones that made falling feel like flying. She whispered yes when every part of her was screaming run. Not because she was weak… but because she believed you’d catch her once you were done pulling her apart. You said, “Call me Daddy.” But you flinched when she cried. You pushed her deeper, but didn’t stay long enough to see what surfaced. And when she trembled, when her lips couldn’t form words, when her body sagged like a marionette, you let silence do what your voice was supposed to: Hold her. She didn’t need the ropes. She needed the arms. The ones that knew she wouldn’t always be soft, but she would always be yours if you just fucking stayed. Because it’s easy to choke a woman. It’s easy to thrust and grunt and growl. It’s easy to say you’re dominant when she’s bent and broken beneath you. But if you can’t handle her tears, her quiet, her panic, her past… then you were never a Dom. You were a tourist in her trauma. She can take the pain. She can take the bruises, the begging, the breathless chaos. She likes it… needs it. But she can’t take being used then left in the dark with the lights still off and the echo of your promises rattling around in her ribcage. So if you want to wreck her… you better fucking worship what’s left. Or walk. #relationships #poetry #fyp #BookTok
She let you break her. Not by accident. Not by mistake. But by choice. She chose to shake under your hands because yours were the only ones that made falling feel like flying. She whispered yes when every part of her was screaming run. Not because she was weak… but because she believed you’d catch her once you were done pulling her apart. You said, “Call me Daddy.” But you flinched when she cried. You pushed her deeper, but didn’t stay long enough to see what surfaced. And when she trembled, when her lips couldn’t form words, when her body sagged like a marionette, you let silence do what your voice was supposed to: Hold her. She didn’t need the ropes. She needed the arms. The ones that knew she wouldn’t always be soft, but she would always be yours if you just fucking stayed. Because it’s easy to choke a woman. It’s easy to thrust and grunt and growl. It’s easy to say you’re dominant when she’s bent and broken beneath you. But if you can’t handle her tears, her quiet, her panic, her past… then you were never a Dom. You were a tourist in her trauma. She can take the pain. She can take the bruises, the begging, the breathless chaos. She likes it… needs it. But she can’t take being used then left in the dark with the lights still off and the echo of your promises rattling around in her ribcage. So if you want to wreck her… you better fucking worship what’s left. Or walk. #relationships #poetry #fyp #BookTok
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#اكسبلور #ترند #الامارات #fyp #explore #ابوظبي #tiktok #اكسبلورexplore #مشاهير_تيك_توك #مشاهدات #اضافات #كومنتات #العين #اغاني #كاظم #كاظم_الساهر #حب #حبيبي #كاظم_الساهر_اكسبلور
chrissy. #m4risv #chrissycunningham #strangerthings #s4 #alightmotio
chrissy. #m4risv #chrissycunningham #strangerthings #s4 #alightmotio
Lawn Tiktok Does What You Client Live In Or Drive Affect Your Price When Quoting? #growitwemowit #lawntok #lawntiktok #foryou
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That joy!🙂‍↔️😂#fypp #relatable #creatorsearchinsight #schoollife #studentlife #unilife #universitylife #nigeriantiktok

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