@mamyduckgoodpro:

มามี้ดั๊ก คัดโปรเด็ด
มามี้ดั๊ก คัดโปรเด็ด
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Region: TH
Sunday 08 June 2025 00:50:23 GMT
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ekk.im.aim.1905
เอกอิ่มเอม :
สู้ๆครับมี้
2025-06-08 05:22:03
1
keidee_shop2
จ๊ะเอ๋มาบอกโปร🔔 :
สู้ค่ะ✌🏻🥰
2025-06-08 03:36:50
1
supaporn_4265
สุ💥สูงวัยใจเกินร้อย💥 :
มนุษย์แม่เก่งอยู่แล้ว👍👍
2025-06-08 03:08:00
1
maekhai_wadee
แม่ไข่ว่าดี :
พลังหญิง มานุดแม่
2025-06-08 03:03:38
1
miimilike
มีมี่ มาแชร์ :
พลังหญิงมนุษย์แม่เก่งทุกคน..ลุยค่ะ✌️
2025-06-08 02:15:19
1
pom_walaiporn3
หญิงป้อมมาป้ายยา :
วันนี้ก็กำลังขนค่ะ เอาไปก่อนได้ถ่ายมั้ยอีกเรื่อง
2025-06-08 02:13:19
1
evesaowapa
แม่อิ๊ฟ รีวิว :
✌️✌️
2025-06-08 05:16:24
1
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Other Videos

🎥 Day 16 – 21-Day Jump Rope Challenge: 3 Simple Steps to Master the 180° Turn Hey Queens 👑—today we’re jumping into something symbolic and skillful: the 180° turn. Just like in life, sometimes we need to pivot—whether it’s physically, mentally, or emotionally. 💥 Pain Point: Feeling stuck in the same routine, overwhelmed by life, and not knowing where to start with reinventing yourself in midlife. 🙌🏾 Solution: Break it down. One step at a time. Just like this move. 💡 Lesson: Transformation doesn’t require perfection—just intention and repetition. ✨ Here's how to master the 180° turn using 3 easy steps: Forward Jump Side Swing While Turning Jump Again—Now You’re Facing the Other Way Repeat that rhythm: 1-2-3. Think of it like turning your back on old habits and jumping into a new direction—on your terms. This move is a metaphor: You may not always know where you’re headed, but as long as you keep your rope moving and your feet grounded, you’ll land somewhere powerful. 🎯 For more tutorials and deeper insight, check out my blog at www.makeitfunnyc.com 👟 And join the Jump Rope & Thrive: Reinventing Fitness After 40 Facebook group—a space where Queens like you are reclaiming their time, bodies, and joy through movement. ➡️ https://www.facebook.com/share/v/19cPLnMptx/?mibextid=A7sQZp #jumprope #makeitfunnyc #jumpintoyourpower #midlifereinvention #fitoverforty #jointfriendlyworkouts #blackwomenover40 #momswhomove #180turn #perimenopausefitness #stressreliefmovement #sidewingwithpurpose #queenswhorise #wellnessjourney #strongandgraceful
🎥 Day 16 – 21-Day Jump Rope Challenge: 3 Simple Steps to Master the 180° Turn Hey Queens 👑—today we’re jumping into something symbolic and skillful: the 180° turn. Just like in life, sometimes we need to pivot—whether it’s physically, mentally, or emotionally. 💥 Pain Point: Feeling stuck in the same routine, overwhelmed by life, and not knowing where to start with reinventing yourself in midlife. 🙌🏾 Solution: Break it down. One step at a time. Just like this move. 💡 Lesson: Transformation doesn’t require perfection—just intention and repetition. ✨ Here's how to master the 180° turn using 3 easy steps: Forward Jump Side Swing While Turning Jump Again—Now You’re Facing the Other Way Repeat that rhythm: 1-2-3. Think of it like turning your back on old habits and jumping into a new direction—on your terms. This move is a metaphor: You may not always know where you’re headed, but as long as you keep your rope moving and your feet grounded, you’ll land somewhere powerful. 🎯 For more tutorials and deeper insight, check out my blog at www.makeitfunnyc.com 👟 And join the Jump Rope & Thrive: Reinventing Fitness After 40 Facebook group—a space where Queens like you are reclaiming their time, bodies, and joy through movement. ➡️ https://www.facebook.com/share/v/19cPLnMptx/?mibextid=A7sQZp #jumprope #makeitfunnyc #jumpintoyourpower #midlifereinvention #fitoverforty #jointfriendlyworkouts #blackwomenover40 #momswhomove #180turn #perimenopausefitness #stressreliefmovement #sidewingwithpurpose #queenswhorise #wellnessjourney #strongandgraceful

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