@imerdodino58: #chitaga_truks😎🚚💨💯💥 #solo carritos chimbas #jovenes al volante 💆🏻‍♂️🦦#mexico🇲🇽

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Sunday 08 June 2025 01:25:09 GMT

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I used to think that getting leaner and more toned meant doing more workouts, more cardio, AND restricting my calories… So I did 6 workouts per week, hours of cardio, and restricted myself on a 1400 calorie diet only to be left feeling more stuck and inflamed… and just binging later on out of starvation and boredom. Now I’ve learned that getting leaner is NOT about shrinking your body - but about building it from the inside out. I only train 4 times per week and I now eat 2300 calories per day I maintain a lean physique + a flat tummy year around and I don’t need to do extremes to keep it But it’s because I’ve learned how to train hard, apply progressive overload, and build real muscle 🔥 I now view my workouts as times to get stronger - not to get smaller or burn calories I train with a high intensity to make the most out of my 4 workouts And I also view food as fuel instead of something to restrict. I eat 300g of carbs per day to give me energy for my workouts and also make sure I hit my protein and fat goals as well I view tracking macros as a means to make sure I’m eating ENOUGH to support my goals - not something That’s restrictive This is the mindset that’s helped me transform my body, healed my relationship with food, and finally build a body I feel confident and proud in. But if you want to do the same and want to see exactly how I did it… just comment LEAN down below 👇🏼 ✨and I’ll reach out!!

I used to think that getting leaner and more toned meant doing more workouts, more cardio, AND restricting my calories… So I did 6 workouts per week, hours of cardio, and restricted myself on a 1400 calorie diet only to be left feeling more stuck and inflamed… and just binging later on out of starvation and boredom. Now I’ve learned that getting leaner is NOT about shrinking your body - but about building it from the inside out. I only train 4 times per week and I now eat 2300 calories per day I maintain a lean physique + a flat tummy year around and I don’t need to do extremes to keep it But it’s because I’ve learned how to train hard, apply progressive overload, and build real muscle 🔥 I now view my workouts as times to get stronger - not to get smaller or burn calories I train with a high intensity to make the most out of my 4 workouts And I also view food as fuel instead of something to restrict. I eat 300g of carbs per day to give me energy for my workouts and also make sure I hit my protein and fat goals as well I view tracking macros as a means to make sure I’m eating ENOUGH to support my goals - not something That’s restrictive This is the mindset that’s helped me transform my body, healed my relationship with food, and finally build a body I feel confident and proud in. But if you want to do the same and want to see exactly how I did it… just comment LEAN down below 👇🏼 ✨and I’ll reach out!!

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