Zerkseize
Region: PH
Sunday 08 June 2025 11:04:43 GMT
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MrMerchantFromtheImperialCity :
ang galing mo mag explain sir, thank you for sharing your knowledge.
2025-07-04 11:56:27
27
Jed :
20 kg preacher curl ba yun?
2025-06-09 16:08:13
0
Mond EdBar :
low reps close to failure is good, but low reps close to failure can also tear your ligaments. Better more reps with light set to prevent injury. I would rather grow my muscle slower than suffer an injury.
2025-07-21 22:06:03
1
z :
pano ka nagpoprogressive overload bro?
2025-06-08 11:30:04
1
albie tan :
are from UPD fitness Science din ba?
2025-07-24 06:33:28
0
Kevin Anibo :
same lang ba ung small muscle group and big muscle group?
2025-06-08 11:42:03
1
Chrollo :
paano malaman if ano starting weight na bubuhatin mo?
2025-06-11 12:37:06
1
shinra :
mike mentzer method bayan
2025-07-21 15:31:48
0
sy :
ilan years kana nag ggym bro?
2025-07-26 16:39:18
1
DCL :
4-6 for strength. 8-12 for hypertrophy. 13-22 for toning. the 7, you will gain invisible muscle
2025-06-08 22:48:53
3
kyoshi :
okay lang ba dropset every set?
2025-06-09 13:51:17
0
Mark :
damng is that db 30kg preacher curl bro?
2025-06-08 11:09:48
4
insertn :
pag 7 reps daw atrophy na
2025-06-08 16:33:19
2
 :
gara ang laki mo na man HAHAHAHA
2025-06-10 13:26:32
0
Gerald Jay Jumonong :
sando and pants from
2025-06-28 07:25:54
0
Gabriel :
what do u think about 2sets low reps until failure but heavy weight
2025-07-12 06:29:19
0
Crl :
ang 0-2 RIR ba, ayun ba ung "8 reps tapos 0-2 rir sets" nalilito paren ako jan pano mag work yan
2025-06-08 12:18:03
1
Zerkseize :
nalimutan ko yung background music 💔
2025-06-08 11:07:44
17
uko :
PAG after ba mag gym, tas Hindi mo na feel UNG pain kinabukasan ibig sabihin Hindi nag gaigain?
2025-06-08 11:16:50
0
Seizo :
Bro, paano naman yung time under tension sa muscle?
2025-06-08 12:16:19
0
dtrxrusca :
💯💯 They call it ego lifting but its really not
2025-07-03 14:44:38
0
🐺 :
lods nag back, bicep, forearms ako noong friday then until now ramdan ko parin ang soreness pero mild lang, back,bi, forearms day kuna bukas ano ba gagawin ko?
2025-06-08 13:30:22
1
Yhanz Balame :
ako nga super set lagi. aksaya sa oras yung ibang reps..🤣
2025-06-08 23:12:50
0
hanzfit :
anlaki na ni bro
2025-06-08 14:48:37
3
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