@minhthu_19977:

🎀 Minh_ Thư _（明纾）🎀

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Region: VN

Sunday 08 June 2025 11:04:48 GMT

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Bé Huyền sop :

Chị nhiu kg Cj

2025-06-08 11:41:20

1

❤️❤️mientayquetoi❤️❤️ :

hữu duyên bL luôn 😘😘😘

2025-06-16 16:31:32

0

Kim Hoa :

ck bị bắt rồi mặt hỡ han giữ vậy

2025-07-03 11:41:20

1

Lâm quân :

Co chồng rồi mà còn kiếm trai 😂😂😂

2025-06-09 07:58:06

3

Tik Toker :

e ơi bán nhiêu một hũ kem body

2025-07-23 14:45:10

0

Anh Cường :

Cho a, BL nhé

2025-06-12 07:37:35

0

minh anh vo :

e xinh vay

2025-07-26 06:00:55

0

Hữu Noel :

chào idol nhé❤️

2025-06-09 06:03:36

0

nguyên Minh Đông :

dể thương

2025-07-21 02:41:52

0

Ngọc quý..-Đồng nai :

Chúc em btvv nha e 🥰🥰

2025-07-03 12:10:28

0

Nguyễn Duy Nghĩa :

chông như vậy mà vui quá nhé

2025-07-01 06:36:50

0

Hoa Sim Tím :

hữu duyên

2025-06-11 05:38:24

0

Minh Luân :

em cho anh một hũ kem nhé em

2025-06-27 21:29:08

0

Trần Thanh :

hat hay

2025-06-11 08:19:47

0

Lão Đại :

giờ thì kg còn ràng buộc nữa tha hồ mà đăng tải

2025-07-23 12:18:01

0

Trần Phúc :

ib đc k e

2025-06-29 14:56:39

0

Cuong Nguyen :

nhinh cung lam thu oi

2025-06-08 23:01:22

0

😥😥nỗipuồn giọt nước mắt 😥😥 :

e xinh đẹp lm nhoa ❤❤❤

2025-06-08 23:37:15

0

A.Nhựt :

Đẹp vậy e

2025-06-08 13:08:23

0

Lâm 83 sóc Trăng :

hữu duyên bl 🥰 suốt đời

2025-06-08 12:40:43

0

chỉnh_thảo 8386 :

Em làm gì mà đẹp vậy

2025-07-18 04:43:47

0

Bao giờ có ny đổi tên 🍀🍀 :

Em đẹp quá 😊😊🥰👍🏻

2025-06-08 12:31:17

0

Den Lo :

mua 1 họp

2025-07-02 11:53:55

0

Khang95 :

ko thể cưỡng dc luon

2025-07-04 12:51:39

0

Bảo Tây nguyên :

Vẫn xinh

2025-07-23 11:21:28

0

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Other Videos

Have you ever noticed you’re holding your breath… and you don’t even realise it anymore? Maybe you think you’re breathing, but your shoulders are tight, your chest barely moves, and your inhale feels like it stops halfway. That’s not breathing. That’s bracing. That’s survival mode. And the truth is, you’ve been holding your breath for years — not because you wanted to, but because your nervous system has been preparing for danger that never ends. You’ve learned to live with shallow breathing, tight muscles, and that quiet, constant sense of “something could go wrong.” #NervousSystemHealing isn’t just about thinking differently — it’s about teaching your body that it’s safe to exhale. When we stay stuck in fight, flight, or freeze mode, our breathing gets hijacked. We don’t do it on purpose — it’s automatic. The body restricts breath as a survival strategy, keeping us alert. Even when you’re on the sofa, trying to “relax,” you might still be in low-level stress mode. This silent tension builds over time. It makes it harder to focus. Harder to sleep. Harder to truly feel present. Here’s the good news: Your body wants to exhale. It’s just forgotten how. You don’t need to force deep breathing. You need to reintroduce your body to safety — gently and somatically. 🌿 3 Somatic Practices That Reawaken Safety in the Body: 1. Grounding Through Pressure: Press your feet firmly into the ground. Feel the weight. Feel the contact. This anchors your body in the now — it tells your nervous system “we’re here, not back there.” 2. Shaking Release: Gently shake your hands, shoulders, legs for 30 seconds. It’s what animals do after stress — they literally shake off the freeze. You’re not weird for trembling — you’re healing. 3. Bodyweight Activation: Hold a wall push for 10–20 seconds. Or do a slow plank. This helps your body feel its strength again — a signal of safety and control. 💫 Do this for just a few minutes twice a day: Once in the morning to meet the day with calm. Once at night to help your body finally let go. And if it feels weird at first, that’s okay. You’re not broken. You’re just unlearning the chronic tension your body thought it needed to survive. Healing isn’t just in the mind. It lives in the body. And your body is whispering: please let me exhale. You are safe now. You can breathe again. --- #TraumaHealing lives in the small moments. The breath you allow. The tension you release. The body you listen to. 🫁 #SomaticHealing #NervousSystemRegulation #BreathworkJourney #TraumaInformedCare #HealingIsPossible #AnxietySupport #BodyKeepsTheScore #NervousSystemReset #SomaticTherapy #ChronicStressRelief #EmotionalHealing #MentalHealthAwareness #MindBodyConnection #CPTSDRecovery #EmbodiedHealing #FightFlightFreeze #InnerSafety #SelfRegulationTools #VagusNerveHealing #pamelalalria #pamlalria #remadeintherapy

Have you ever noticed you’re holding your breath… and you don’t even realise it anymore? Maybe you think you’re breathing, but your shoulders are tight, your chest barely moves, and your inhale feels like it stops halfway. That’s not breathing. That’s bracing. That’s survival mode. And the truth is, you’ve been holding your breath for years — not because you wanted to, but because your nervous system has been preparing for danger that never ends. You’ve learned to live with shallow breathing, tight muscles, and that quiet, constant sense of “something could go wrong.” #NervousSystemHealing isn’t just about thinking differently — it’s about teaching your body that it’s safe to exhale. When we stay stuck in fight, flight, or freeze mode, our breathing gets hijacked. We don’t do it on purpose — it’s automatic. The body restricts breath as a survival strategy, keeping us alert. Even when you’re on the sofa, trying to “relax,” you might still be in low-level stress mode. This silent tension builds over time. It makes it harder to focus. Harder to sleep. Harder to truly feel present. Here’s the good news: Your body wants to exhale. It’s just forgotten how. You don’t need to force deep breathing. You need to reintroduce your body to safety — gently and somatically. 🌿 3 Somatic Practices That Reawaken Safety in the Body: 1. Grounding Through Pressure: Press your feet firmly into the ground. Feel the weight. Feel the contact. This anchors your body in the now — it tells your nervous system “we’re here, not back there.” 2. Shaking Release: Gently shake your hands, shoulders, legs for 30 seconds. It’s what animals do after stress — they literally shake off the freeze. You’re not weird for trembling — you’re healing. 3. Bodyweight Activation: Hold a wall push for 10–20 seconds. Or do a slow plank. This helps your body feel its strength again — a signal of safety and control. 💫 Do this for just a few minutes twice a day: Once in the morning to meet the day with calm. Once at night to help your body finally let go. And if it feels weird at first, that’s okay. You’re not broken. You’re just unlearning the chronic tension your body thought it needed to survive. Healing isn’t just in the mind. It lives in the body. And your body is whispering: please let me exhale. You are safe now. You can breathe again. --- #TraumaHealing lives in the small moments. The breath you allow. The tension you release. The body you listen to. 🫁 #SomaticHealing #NervousSystemRegulation #BreathworkJourney #TraumaInformedCare #HealingIsPossible #AnxietySupport #BodyKeepsTheScore #NervousSystemReset #SomaticTherapy #ChronicStressRelief #EmotionalHealing #MentalHealthAwareness #MindBodyConnection #CPTSDRecovery #EmbodiedHealing #FightFlightFreeze #InnerSafety #SelfRegulationTools #VagusNerveHealing #pamelalalria #pamlalria #remadeintherapy

quick lil mark for our fav dance EVERRR #smoothcriminal #lsutigergirls #nattychamps

quick lil mark for our fav dance EVERRR #smoothcriminal #lsutigergirls #nattychamps

These wonderful ladies were prepared at Kelso Ladies Day #fashion #horseracing #raceday

These wonderful ladies were prepared at Kelso Ladies Day #fashion #horseracing #raceday

exactly what the sound said ! 😂

exactly what the sound said ! 😂

Not june 24th…but🙄😂

Not june 24th…but🙄😂

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