This is literally a normal amount of food what are yall on about??😭😭😭
2025-06-09 07:00:50
46534
Agg :
That is NOT a normal amount of food
2025-06-09 12:31:40
19796
Lizzie ♡ :
Ive literally been eating around 800 cals mainly less everyday and exercise for years. What am I doing wrong 😭
2025-08-11 22:19:56
0
thea :
i would starve
2025-06-08 19:55:49
38894
𝑴𝒖𝒓𝒓🪽 :
do yall not snack during the day?
2025-06-09 11:36:46
3055
Alice Cantoni :
2 lil bagels: around 450 kcal; fresh fruit: 50kcal; 5 gr of jam: 10 kcal; 1 egg: around 130 kcal; 1 pack tuna: around 100 kcal; 20g light mayo: 50 kcal; 70g pasta: 240 kcal; onion and carrots: around 50 kcal; meat + tomato sauce: around 50 kcal. TOT FOR THE DAY: 1130 kcal. For a girl around 18-20years, around 110pound, height i’d say 5.9, the maintenance calorie intake would be 1600-1700kcal. With a calorie deficit of 600 kcal she is gonna lose 1 pound per week. This is science not opinions. Hope this helps
2025-06-10 12:28:55
2609
Eleni ⁷ :
That’s lunch??
2025-06-09 09:07:49
9037
🎀 Кот 🎀 :
500 cal per day
2025-06-09 07:28:59
1336
خلاوي :
Who on God’s green earth is full after two bagels and not even a half plate of pasta😭
2025-06-09 09:37:36
1237
Zuza 🦔 :
there’s no such thing as “normal amount” just go eat as much as yall want bruh 😭
2025-06-09 12:19:51
810
emelislq7n8 :
I have read a lot of book about manifestation but The Mind Virtuoso by Aven Soltera it's only one where I found every secret in.
2025-06-12 17:08:46
703
aliluv.sp :
yall eat big portions if u think this is too little😭
2025-06-09 18:53:35
1415
laura :
yeah that’s actually crazy, two bagels and one small portion of spaghetti is not enough !! And I am not talking about calories but about the actual amount of food.
2025-06-09 15:07:27
276
𝐚𝐥𝐚𝐫𝐚✞ :
Are you working out or something like that
2025-06-08 15:53:48
5409
🫡 :
girl
2025-06-09 08:05:45
542
Thomas :
What half the population need to understand this is how we should all eat 😂 people saying this is nothing eat way to much
2025-06-09 08:09:41
1317
Bella🎀 :
My question is why are u starting with a body check?
2025-06-09 12:10:48
42
˗ˏˋ adolie ´ˎ˗ :
i’m a big back but that is normal, why is everyone acting like she’s eating nothing, she’s literally eating a healthy amount 😭
2025-07-24 17:15:37
1
Enna Erickson🤍 :
Wheres the snacks😭
2025-06-09 11:43:05
280
Kaput :
That's like 900 calories
2025-06-09 17:44:39
159
ellA aquatics :
dang i dont even eat that much
2025-06-09 12:29:26
2
madi :
so this is like 1000 calories
2025-06-09 15:33:26
1466
sophydelgado :
Sus 3 comidas son 1 sola mía 😭
2025-06-10 23:43:57
363
themw22 :
what's 80 20 ?
2025-06-08 19:37:55
108
𒉭 :
i eat all those js for breakfast
2025-06-09 08:30:44
200
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