@dr.jsolo: This was one of my favorite weeks of running yet! As I continue to run without a training program or goal in mind, I’ve found myself desiring to run each day. I wake up every morning ready to lace up my shoes and hit the pavement. This week was special as I celebrated #GlobalRunningDay with my @stlruncrew friends, explored new routes in my neighborhood, helped in the STL Run Crew activation with @seligashoes and @mounttocoast, and challenged myself with some speed work alongside my good friend @moody.thecreator! In the midst of all the miles that I’ve been putting in, I’m really proud of my recovery throughout the day. Proper nutrition, increased water and electrolyte intake, structured and intentional strength training and stretching have been key! Additionally, I love using my Garmin Forerunner 955 to track my body battery, sleep patterns, and training readiness. This helps to ensure I’m listening to my body and not overtraining. For every running that was apart of this week, thanks for the miles! Cheers to a great week 🏃🏿‍♂️ #Running #runner #stlrunner #fitnessmotivation #Fitness #health #wellness #consistency #dedication #testimony #hybridathlete #runtok #halfmarathontraining

Jonathan Solomon

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Region: US

Sunday 08 June 2025 13:12:18 GMT