@ayoubm_: Quads Focus Workout Time to grow those wheels 🦵🏼 ✅ Narrow Squat – 4x12 ✅ Goblet Squat – 4x15 ✅ Bulgarian Split Squat – 4x12 ✅ Close Stance Lunges – 4x12 (each leg) Keep the tension, feel the burn, and don’t cheat the form. 🚨 I’m selecting 10 women to work personally with me this month. If you’re ready to: ✅ Burn fat ✅ Tone your body ✅ Build real confidence ✅ Finally feel proud in your skin… Then this is your sign. DM me “TRANSFORMATION” and let’s see how I can help you reach your dream physique. Serious women only. (ON IG @ayoubm_)