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@shel_ly24: Can’t believe this is just affordable! 1M/10 to sakin! 💻🎧 #workfromhome #aesthetickeyboard #keyboard #rapoo @Rapoo Philippines

Shey’s Daily Hustle| VA 💻🧿
Shey’s Daily Hustle| VA 💻🧿
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Region: PH
Sunday 08 June 2025 16:14:15 GMT
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jesros1021
SimplyJess :
With backlight na po?
2025-12-01 18:08:03
0
dejee1927
DJ Shop :
gwafa kaayu dai ayy mahal oi haha
2025-06-09 02:25:45
1
shel_ly24
Shey’s Daily Hustle| VA 💻🧿 :
Ang gandaaaaaa
2025-06-08 16:14:42
0
quiquiwonder
AraMisa 💓 :
🥰🥰🥰
2025-12-04 00:32:09
0
jennjoeiejear
jennjoeiejear 💜 :
🥰
2025-10-10 10:00:37
0
shel_ly24
Shey’s Daily Hustle| VA 💻🧿 :
❤️❤️❤️
2025-06-08 16:14:35
0
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10 kg a mais e quase 10% de bf a menos😮‍💨
10 kg a mais e quase 10% de bf a menos😮‍💨
Energy gels have historically had a bad reputation. They’re a texture we’re not used to, can upset your stomach and generally it’s a pretty alien feeling to be eating and running when you first start needing to. The point of an energy gel is to keep your blood sugar levels topped up and provide fuel to your muscles when you are exercising for an extended period of time. Lots of people choose energy gels because they are a convenient and socially acceptable way to take on fuel during a run. They’re easy! Alot of these gels are a mixture of glucose and fructose which allows your body to take on the maximum amount of carbohydrate possible. An old school thought was a ratio of 2:1 glucose to fructose was idea to allow max absorption, however it can also give you max stomach upset…. Which is why now it is generally considered more advantageous to have a ratio of 1:0.8- which is why tempo has this! But it’s not all about energy gels, you can try sweets, dates, carbohydrate drinks or bananas! If you want to know more about how these sugars are absorbed, check out my last video and stay tuned to learn more about WHEN in your run you should be fuelling! #marathontraining #marathon #runner #Running #sportsscience #nutrition #CapCut
Energy gels have historically had a bad reputation. They’re a texture we’re not used to, can upset your stomach and generally it’s a pretty alien feeling to be eating and running when you first start needing to. The point of an energy gel is to keep your blood sugar levels topped up and provide fuel to your muscles when you are exercising for an extended period of time. Lots of people choose energy gels because they are a convenient and socially acceptable way to take on fuel during a run. They’re easy! Alot of these gels are a mixture of glucose and fructose which allows your body to take on the maximum amount of carbohydrate possible. An old school thought was a ratio of 2:1 glucose to fructose was idea to allow max absorption, however it can also give you max stomach upset…. Which is why now it is generally considered more advantageous to have a ratio of 1:0.8- which is why tempo has this! But it’s not all about energy gels, you can try sweets, dates, carbohydrate drinks or bananas! If you want to know more about how these sugars are absorbed, check out my last video and stay tuned to learn more about WHEN in your run you should be fuelling! #marathontraining #marathon #runner #Running #sportsscience #nutrition #CapCut
聖誕節要到了🎄
聖誕節要到了🎄

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