@trevorbell_: Not all cardio is created equal. 🔥 HIIT or LISS — which one actually gets you results? Save this breakdown 🧠 👇Link in bio if you want help building muscle and losing fat the smart way. ✅ HIIT = fast, efficient fat loss for lifters ✅ LISS = better for beginners & preserving muscle 🚫 Don’t just chase the burn. Chase the body you actually want.