@catherine.lift1: a superset you MUST include in your next glute focused leg day!!!🔥🔥 how to build a shelf!!!💙#gluteworkout#glutesuperset#gymmotivation#gymgirl#foryouppage#foryou#fyp#viral#blowup#catherine#gymmotivation#16yo#bblallegations#musclemommy#musclebuilding#gymcore#gymcontent#glutefocused#lowerbody#pumpcover#glute#gymgains#secretaccount#pump#gains#fitnessjourney#hittingglutes#workout#gymprogress#GymTok#gymrat @Gymshark @DFYNE @DFYNE.HQ @Gymshark Women @AYBL @Breathedivinity
I tracked every single calorie, did cardio daily, and STILL felt stuck. The thing that finally broke the plateau wasn’t exercise — it was how I looked at food and progress. When I read The Buried Formula for Weight Loss by Josh Moore, it literally rewired how I think. Can’t believe this isn’t more popular.
2025-06-09 22:24:59
811
Marisa76666 :
Hip thrusts, RDL’s, Step ups, sumo squats, thank me later😮💨
2025-07-01 16:47:22
588
pink6hzynt :
Do you train arms because I’m fr confused I don’t want bulky arms
2025-07-19 04:13:40
0
Lydia Hunt :
Girl if you can do 12 reps and go on to do more without a break you can go heavier!
2025-06-13 21:56:16
825
ℬ𝒾𝓋𝒾🎀 :
Wish I saw this video back in 2016
2025-07-01 21:15:19
91
No :
hi question for u!! whats ur thoughrs on lifring when still sore. if i hit legs on Friday but its monday now, but they are still sore should i follow my split or wait an extra day.
2025-06-09 18:22:48
643
⭐️⭐️⭐️⭐️⭐️ :
dude i can’t get the right form
2025-06-10 02:58:49
181
Izzy :
This was me at 14 😭
2025-06-26 17:00:18
15
thomas richter68 :
Bro I did hip thrust I had 315 for 10 and I got a big bruise on my hip now
2025-06-12 01:33:06
57
faith :
does using a resistance band make a difference ?
2025-07-02 05:15:52
0
vile8 :
hot
2025-06-10 18:47:31
2
y9yegwvd6ru :
She got a page with more content?
2025-06-09 02:29:20
93
nissaoop :
The saves :/
2025-07-04 01:14:33
28
:
4×12 in the big 2025💔💔🥀
2025-07-03 09:18:21
5
5736373 :
Commenting to stay on algorithm
2025-07-06 07:25:51
1
abby🌚 :
but what’s the whole workout routine? 😭
2025-06-10 01:00:09
72
perlaacamachoxx :
16?
2025-06-10 05:00:52
69
Mary K :
I wish i started training at 16 man
2025-07-18 05:44:21
17
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