@zoomvzn: Y’all are making a big deal about the upper chest like it even makes up a significant portion of the chest. This is a great movement that will indeed grow your upper chest. Yeah having your elbows tighter will give you a higher degree of adduction to bias the upper pecs but it’s being blown out of proportion

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Sunday 08 June 2025 19:13:06 GMT
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user2787865875767
Brett :
People want to make every excuse to not do hard movements
2025-06-09 17:06:11
1
guytalk1964
Guy Talk :
yea- ask Lee Haney (you'll probably need to Google that name).
2025-06-14 23:34:59
0
krangisshrimps
misiejt :
In actuality it’s much better for flat or decline
2025-06-10 02:49:55
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username8274719571748
Username8274719571748 :
Much easier on the shoulder joints too less risk of injury. No reason to be flat benching if over the age of 30
2025-06-10 05:33:50
0
veryfortunate.cas
ܝܫܘܥ ܗܘ ܐܠܗܐ :
Everyone is saying the opposite of this 😂😂😂
2025-06-09 16:53:20
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kari420_
Kari🥱🛒🍃 :
context. incline press without shoulder flextion doesn’t work the upper chest gud narrow ur grip and focus on it
2025-06-09 00:41:42
0
mattyice707
Cbums brother :
Well I think people miss understand what most influencers are saying, they are simply saying it doesn’t just hit upper chest, but then again if you truly believed that then you should take a biomechanics course
2025-06-10 16:30:53
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