lil
Region: US
Monday 09 June 2025 01:54:33 GMT
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aiv :
Ha ha ha…can you post the routine….
2025-06-10 03:09:05
13974
lissethalvear :
give me a tutorial bc i might be in need of
2025-06-09 05:35:00
10006
TheLostMoon :
i lay on my back, and hang half way off the bed for 30 second intervals about 3 /4 times a day. i let my arms dangle and i slowly go into this position and it feeeell sooooo gooooood 😭😭😭
2025-06-11 11:49:43
0
Nat & Mike | SPT Life :
I’m a current PT student that’s constantly changing something about myself 😂 never realized I had horrible posture 😭
2025-06-11 17:09:56
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Ashlenm13 :
ME 😭
2025-07-01 16:41:44
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M :
Girl that’s nothing I got my knee replaced at 26 😂
2025-06-11 21:29:09
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Sukoshi Method :
That’s great. Just posted a quick mobility routine to help with posture!
2025-06-13 15:46:08
0
overit :
I thought u were attempting to fly at first and said “ur so real for that”
2025-06-09 03:29:59
6570
kaylee chapman🌸 :
i need to do this
2025-06-11 16:11:29
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certified.preowned :
Wait okay tutorial
2025-06-09 02:53:40
1421
Calluna Ann :
I went for my posture too, and I'm 34! You aren't alone! I too do my exercises every day! Lol
2025-06-11 18:52:04
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Hanna :
Uh me 😔 I felt so out of place 😭 but I would get message after every visit !
2025-06-30 16:14:11
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Fairy570AC :
Same. I stopped going bc I was being charged $240 per session w insurance.
2025-06-12 03:00:51
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KT :
Girl I need this.
2025-06-23 17:57:21
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Maximus1337199 :
“Tutorial?” JUST DO WHAT SHES DOING IN THE VIDEO?? It’s RIGHT THERE!!!
2025-06-10 19:54:40
808
Lexi🤠 :
I know I should go
2025-07-02 22:17:47
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ming_moss :
is it working??
2025-06-11 22:07:22
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John Jackson2278 :
I think I've done all these exercises from a fitness article I saw 12 years ago about pulling exercises you can do without equipment.
2025-06-16 05:28:39
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emsialways :
Wait but three times??? Three times a day???
2025-06-12 04:01:04
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Jackyrmz00 :
As a PTA, I love this for you <3
2025-07-14 23:53:52
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Kbbyyxo :
It is so humbling to be a young person at physical therapy lik
2025-06-22 04:28:22
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amativus :
You don’t need a tutorial or a PT if you have tech neck, just find some good free Pilates videos on YouTube. It reeeeeally helps.
2025-06-11 05:26:31
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𝒥𝒶𝓎𝓃ℯ 💋 :
I saw both posts back to back and thought my phone broke
2025-06-11 21:46:40
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Louise Dawn Author :
Just do Eccentrics TV. Posture fixed insanely fast
2025-06-11 11:12:49
0
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