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@ntrtmii:

NAMI
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Region: TH
Monday 09 June 2025 08:57:44 GMT
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saruwks
Tell_thunder2 :
พี่ไม่ดูลูกหรอ
2025-06-09 09:52:11
2
gunner.network
gunner.network :
👑👑👑
2025-06-09 14:38:02
1
bmtawanrung_bmrecord.999
BM TAWANRUNG BMRECORD 🇹🇭🇨🇳 :
🥺
2025-06-09 09:54:54
1
koramet7
🐨 :
😂
2025-06-10 02:19:24
0
pingblue717
❝𝗕𝗹𝘂𝗲 𝘀𝗲𝗮❞ :
🔥
2025-06-17 08:37:01
0
punisa301
Punisa~ :
😳😳😳
2025-06-09 09:30:46
1
ballballball1993
Pongsakorn Phothong :
🥰🥰🥰
2025-06-13 09:48:12
0
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Counting calories, will help you lose weight. But, are you losing fat or are you losing both fat and tissue? The first law of thermodynamics makes perfect sense, if you are a statue or a robot. We are neither. We are humans governed by hormones. The hormone to focus on is insulin because it stores energy for you. When you eat, insulin has to decide where to store the energy. It will either store it for you to access immediately or it will store it as body fat for you to access when there’s no food. That is how the body’s designed - we cannot change that. If you want to lose body fat (not just tissue/weight - there is a difference), eat foods that don’t instruct insulin to store energy for a rainy day. Instead, eat foods that are lower on the glycemic table, foods that are satisfying and foods that are full of nutrients, both macro and micro, not just calories. You don’t have to take my word for it. Try it! #wtfu #eddieabbew #abbewcrew #eatrealfood @Blabbew @Pro Prep Meals @Eddie Abbew’s Olympian Gym @Selina Abbew @Brandon Abbew
Counting calories, will help you lose weight. But, are you losing fat or are you losing both fat and tissue? The first law of thermodynamics makes perfect sense, if you are a statue or a robot. We are neither. We are humans governed by hormones. The hormone to focus on is insulin because it stores energy for you. When you eat, insulin has to decide where to store the energy. It will either store it for you to access immediately or it will store it as body fat for you to access when there’s no food. That is how the body’s designed - we cannot change that. If you want to lose body fat (not just tissue/weight - there is a difference), eat foods that don’t instruct insulin to store energy for a rainy day. Instead, eat foods that are lower on the glycemic table, foods that are satisfying and foods that are full of nutrients, both macro and micro, not just calories. You don’t have to take my word for it. Try it! #wtfu #eddieabbew #abbewcrew #eatrealfood @Blabbew @Pro Prep Meals @Eddie Abbew’s Olympian Gym @Selina Abbew @Brandon Abbew

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