@theparistwins: 7 Drills To Build Speed - Without Sprinting🚀 Here are 7 drills you can include in your routine to help boost your speed and develop key performance qualities🔥 Workouts:👇 30 Bandes High Knee 20s Kneeling Arm Swings 30 Bandes Rapid Scissors 10 Single Leg Tuck Jumps 20 Banded Triple Switch 12 Sprinter Jump 20 Pogo Jumps - Like & Save For Later✅ - #plyometricstraining #agilitytraining #speed #speedandagility #quickfeet #provoutah #theparistwins #athlete #strenthtraining
theparistwins
Region: US
Monday 09 June 2025 16:41:53 GMT
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Victor Hernandez :
Yo lemme save this vid
2025-06-10 23:07:23
11
Loopsandlattes :
Before or after a run? Or on cross training day?
2025-06-16 22:42:46
2
Watley Robson :
Awesome
2025-06-10 16:33:30
1
theparistwins :
Let’s go my friend 🔥
2025-06-10 17:01:07
1
j_2slimmey :
first
2025-06-09 21:09:13
1
Bentley💚😁 :
How I keep my bands on they always fall off or roll up
2025-07-23 16:28:35
0
Andrew 🦦 :
how many sets?
2025-07-14 23:06:54
0
Bee Victoria :
Me doing this without bands at the gym like I’m rocking to my music
2025-07-12 00:29:42
0
ThiênSứ☆■●■☆Top1FF :
rest how many
2025-06-23 05:09:10
0
Knee Pain Zero Guy :
thats nice😳
2025-07-12 05:42:28
0
Mamila fitness💎 :
smart gymer💪💪
2025-06-24 12:10:33
0
DANUWAR💖💫 player 🏃❣️ :
💗💗💗
2025-06-18 15:28:57
1
Gloria Hann :
@olivia 💋💋
2025-06-11 22:40:10
1
😇 :
@italianhottiespamzz i giggle
2025-06-29 23:36:16
1
Nur Jannah 💜 :
@azxqill
2025-06-19 03:13:05
1
tlk :
@99rob_backup @99rob_
2025-06-15 22:00:32
2
clarkciccone :
@AJ deLeon
2025-06-10 15:23:08
2
montejfit53 :
👍💪
2025-06-12 13:28:40
1
Plissken :
👍
2025-06-12 04:37:34
1
Nikohl Spencer :
@river
2025-06-11 02:12:51
1
ousman Ousta Fa :
❤❤❤
2025-06-10 12:51:55
1
Gucci_pineapple🩻 :
😇
2025-06-10 07:18:18
1
grapaypay :
🥺🥺🥺
2025-07-14 18:43:50
0
Tacomasa🇯🇵🇺🇸 :
Good ‘ol Provo
2025-06-10 17:01:37
1
theparistwins :
We keep grinding🤝
2025-06-10 17:01:21
1
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