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@user9098272556836:

شرف الدين
شرف الدين
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Region: SD
Monday 09 June 2025 18:41:51 GMT
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No Watermark .mp4 (6.11MB) No Watermark(HD) .mp4 (6.11MB) Watermark .mp4 (12.69MB) Music .mp3

Comments

brso94
بحرين :
صلو على الرسول
2025-06-18 09:36:27
5
user1961338242467
456644 :
حال ولدي يارب العالمين
2025-06-14 14:41:29
18
user9883181418193
كبور سعد رحمة :
ماشاء الله ماشاء الله تبارك الله الله الله الله الله الله الله الله الله الله الله الله الله
2025-06-23 18:27:04
0
user3160617798382
Edar Safy :
سبحان الله وبحمده عدد خلقه ورضى نفسه وزينة عرشه ومداد كلماته
2025-06-15 09:28:38
12
fadlallahlsmailmorsal
fadlallah lsmail morsal :
ما شاء الله تبارك الرحمن ❤️زكرتنا شيخ نورين له الرحمة والمغفرة
2025-06-15 13:44:45
4
mohaned_boosha
مهند بوشا MohaNed Boosha :
القعدة و ختت اليد تدل علي الثقة و الراحة اللهو فيها .. م شاء الله تبـارگ الله .. نسال الله ان يثبتك و يقوي ايمانك .. 🌷♥😊
2025-06-17 09:51:25
3
b.habashia
Ťbøò Habashia :
ماشاء الله
2025-06-19 21:49:05
1
samirakhamismuham
مصعب بخيت نصر :
ماشاءالله تبارك الله
2025-06-18 13:29:14
1
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Smith machine squats 3 variations Know the difference QUAD BIAS SQUAT: promotes knee flexion to target the quads. Maximizing knee flexion is essential for engaging the quads, and this angle aids in pushing the knees forward over the feet. GLUTE BIAS SQUAT: Emphasize hip flexion by pushing your hips back while sitting into the squat; reaching around 90 degrees is sufficient. A slight forward lean facilitates hip movement backward, minimizing knee flexion at this angle. ABDUCTOR BIAS SQUAT: Stand with feet wider than shoulder-width, toes slightly turned outward. This stance emphasizes abduction, targeting the muscles on the outer thighs and hips. As you squat, focus on pushing your knees outward, engaging the abductors to a greater extent. Aim for a depth that challenges your abductors while maintaining proper form. #gymtips #gymrat #glutes #legday #glutesworkout #squat #quads #gymmotivation #gymgirls #fyp
Smith machine squats 3 variations Know the difference QUAD BIAS SQUAT: promotes knee flexion to target the quads. Maximizing knee flexion is essential for engaging the quads, and this angle aids in pushing the knees forward over the feet. GLUTE BIAS SQUAT: Emphasize hip flexion by pushing your hips back while sitting into the squat; reaching around 90 degrees is sufficient. A slight forward lean facilitates hip movement backward, minimizing knee flexion at this angle. ABDUCTOR BIAS SQUAT: Stand with feet wider than shoulder-width, toes slightly turned outward. This stance emphasizes abduction, targeting the muscles on the outer thighs and hips. As you squat, focus on pushing your knees outward, engaging the abductors to a greater extent. Aim for a depth that challenges your abductors while maintaining proper form. #gymtips #gymrat #glutes #legday #glutesworkout #squat #quads #gymmotivation #gymgirls #fyp
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cocok untuk nasi goreng, mie goreng, bihun&kuetiaw.#resepsimple #reseptiktok #resepmasakan #resepbumbu #bumbu #viral #lewatbrandafypツ #bismilahmasukberanda #fypppppppppppppp #menuviral #bumbunasigoreng

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