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@okayplayer_: "She is ONE of NONE" 👏 @Mariah Carey accepts her FIRST BET Award for the 2025 ‘Ultimate Icon Award’ 🦋 #BETAwards #mariahcarey

Okayplayer
Okayplayer
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Region: US
Tuesday 10 June 2025 03:44:33 GMT
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rinna12345566000
RINNa :
Big Aires gang 💜💜💜
2025-06-10 18:32:24
0
kendalkushh
KendalT . :
Timeless .
2025-06-10 03:49:55
0
leftgirlpolitics
LeftGirl_Politics :
😂😂😂
2025-06-10 05:27:02
1
benoitrafeli
benoit rafeli :
👑
2025-06-18 21:05:09
0
rafaelsharafetdinov
Rafael Sharafetdinov :
❤️❤️❤️
2025-06-10 07:44:22
0
eli_life1
eli_life1 :
❤️
2025-06-10 05:50:02
0
gracethomas863
Grace Thomas 💯‼️ :
❤️❤️❤️❤️❤️❤️💯
2025-06-10 05:24:24
0
mabelle06402
MaBelle :
👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
2025-06-10 04:06:23
0
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HOW TO DEADLIFT‼️ The deadlift doesn’t have to be as complicated as most people make it seem. *disclaimer 1* in this video I said that you shouldn’t be feeling it in your back… what I mean by that is that you shouldn’t be ONLY feeling it in your back. You should be primarily feeling your legs working, but feeling it in your back is OK because…👇🏻 *disclaimer 2 * there’s a difference between “feeling your back muscles working” & “my back hurts” Sometimes it’s hard to know the difference but there is a BIG difference. General rule of thumb I’ve noticed from clients is: - Some tightness on BOTH sides, and a little higher up than your hips = usually just the back muscles working, they need to for deadlifts👍🏻 - Lower and just one one side = usually pain👎🏻 Hope that helps! 📝I love coaching things and have been enjoying doing these quick exercise tutorials lately… So if you have an exercise you want me to do next, let me know in the comments.
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