@leveluprn: In this video, Cathy answers your questions about Vitamin D, such as “What is Vitamin D’s role in the body”, “Who is at increased risk for low Vitamin D levels” and “How can I increase my levels of vitamin D?” Cathy explains the importance of vitamin D in bodily functions and recommended daily amounts for adults. She describes the symptoms of a vitamin D deficiency, risk factors that place an individual at high risk for low vitamin D levels, and how to get your vitamin D levels checked. Cathy describes food sources that are rich in vitamin D, along with other ways to increase your vitamin D levels. Finally, Cathy shares the risk for vitamin D toxicity and the symptoms of toxicity. #vitaminD #vitamindeficiency #communityhealth #askanurse #AAN #nursingstudent #nursingschool

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Tuesday 10 June 2025 16:41:38 GMT