@cinnabarcalisthenics: You don’t have a “rice” problem—you have a muscle and macro problem. 1️⃣ Too many carbs + fat 2️⃣ Not enough protein 3️⃣ No structure to your training. And now your body’s stuck: not lean, not strong, just soft. Here’s how to fix it with my 3C Framework: 1. Compounds: Big lifts build real muscle
2. Calories: Track what you eat and stop guessing. Prioritize protein.
3. Consistency: 5 days on, 2 days off = no progress. Show up every week. This is how you escape the skinny fat look for good. Follow if you’re ready to stop spinning your wheels and start seeing real changes.

Adam Morgan

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Region: US

Tuesday 10 June 2025 17:38:23 GMT