fitafter45
Region: SI
Tuesday 10 June 2025 17:54:59 GMT
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Atdhe :
You don’t need 12 sets 😭
2025-06-27 18:04:47
479
Samy :
3-5 min is to much 💀💀💀 1:30-2 min is good if you want to gain mass.
2025-06-28 09:44:47
155
Ashot✝️ :
Jesus died on a cross for you. He defeated death, he defeated your sins. He did this for you, and He gave us the Holy Spirit, spread the gospel
2025-07-24 06:51:49
0
sebas millan :
Too much volume, 6-8 sets is enough
2025-06-28 00:49:15
807
hvdl :
4 exersizes is crazy
2025-06-27 23:21:14
56
Ethan Hennessy :
Why so long rest?
2025-07-02 04:51:57
6
:
2x6-8 reps close to failure is all you need😂
2025-06-30 19:47:07
24
Roberto Aldape :
What if I want to grow incline bench
2025-06-13 02:48:01
95
Seth🏙️🩻🧿🪬 :
Do you rest per set
2025-07-24 08:27:03
0
Clip king :
Not rest max rest it’s 30sec
2025-07-23 21:20:10
0
0neSpringLeaf :
just do dumbell lat pull-down 💔🥀
2025-07-01 20:11:25
6
azizhadid_ :
I do this except for flat bench I use dumbbell and for incline I use barbell
2025-06-27 22:52:40
1
Shawarma🏳️ :
holy cardio
2025-06-28 12:05:15
24
0Pep1k0 :
holy fatique holy cardio holy cortisol spike holy moly 🥀🥀😭✌️
2025-07-02 19:35:07
9
🤹 :
you only need 2 exercises per session
2025-06-28 15:27:01
12
Tonyh24 :
For sets 10 is enough dk what people are saying 6-8 for
2025-07-01 00:45:17
1
★★★★☆ :
you don't need barbell AND dumbell bench press
2025-07-22 19:20:54
0
brayangignoli237 :
3-5 minutes of rest? do you want me to live in the Gym?
2025-07-01 17:26:14
48
Lebanon📚🏴 :
I do every one of these exercices ❤️🔋
2025-07-14 00:21:40
0
ysf.lifts10 :
Overtraining
2025-07-07 14:18:11
2
Simon :
12 sets in 2025 🥀
2025-07-18 15:27:59
0
🧟♂️ :
what would be the best split if my rest days are Saturday and Sunday PPL x UL or PPL x Arnold (15btw)
2025-06-15 20:15:21
8
🇻🇦☦️ :
Why you doing 2 fly exercises
2025-07-01 11:20:34
1
lczxlc :
Cross sover e crucificio são as mesmas coisas
2025-07-22 12:34:25
0
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