Melania Antuchas | Sculpt
Region: US
Tuesday 10 June 2025 19:03:35 GMT
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Susan :
Now I know where my Pilates teacher got the “muscle under tension” you might not realize it but you’re educating teachers everywhere. 👏👏
2025-06-14 17:50:58
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Violeta :
Do you still workout on your period? I’ve heard a lot of people say they skip the gym during that week
2025-06-10 19:09:07
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Zean :
Its fine to be for some people if they just like it more High reps= more blod flow more metabolic stress more calsium ions being relises more feeling the mucle more mucle dammage cus duhhh you spend more time under tension( but all that is pretty Much not that important for hypotrofi but it just not that good for if you Want maximum output or more mecanical tension= more Heavy weight more mucle ativation more motor units recuted in a 3-6 rep range would be the best 🙏💪💪
2025-06-10 21:44:53
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Meghan Argo :
I’m so glad we are finally making these types of workouts relevant again! It was so annoying when the message was “heavy” is the only way!!!
2025-06-10 20:53:42
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Angela Ciciola :
Does doing higher reps overwork your joints? Making us more prone to strains, etc?
2025-06-11 01:08:44
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cossack556 :
No disrespect, but the thickness you had on you when your were heavy lifting looked so glorious
2025-06-10 19:38:46
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Paige Walker :
I don’t have a gym membership can you show us some good strength training stuff to do at home with weights? I’d love to incorporate that with your current videos
2025-06-10 19:24:06
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chemarin :
Can you share some playlists/your spotify w us? 💗
2025-06-10 19:22:29
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Taurvi :
strength training isn't low weight high reps tho
2025-06-11 00:01:37
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Ava | CPT🏋🏼♀️ :
Yes👏👏 5-30 reps is the rep rage that will bring results. All based on the person and what feels best for their body as long as they are training to or close to failure!!
2025-06-10 19:42:16
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Dora the explorer the wire fox :
What’s your workout split then
2025-07-16 10:41:47
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Charlotte :
Finally someone🙌🏼
2025-06-11 06:25:33
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eat.barre.repeat.amanda :
🔥Love this
2025-06-10 20:43:45
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D :
👏👏👏
2025-06-11 03:43:17
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Natalie Eiseman :
👍
2025-07-15 16:44:48
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sunshine :
😂
2025-06-12 21:28:39
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D&D Pawn Loans - Florida :
❤️❤️❤️
2025-06-11 15:06:17
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D :
💯💯💯
2025-06-11 03:43:20
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toffeeprincess_ :
Strength is 5-12 reps, anything above 12 is for muscle endurance
2025-06-11 08:33:41
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