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@tigertatsuyav2: 🕊️🕊️🕊️#tigermodifikasi #tigergank #tigeralbino #tigerherex #tigerpece #tigerrevo #fyp #madiun24jam

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Fergi
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Tuesday 10 June 2025 19:29:05 GMT
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hallodenafif
@hallodenafif :
iki tt seleb e mdiun😁
2025-06-11 09:50:16
0
tigerrevo18
khoiril boy🚀 :
merek ban karo ukurane piro mas🙏
2025-06-10 23:41:16
3
arfinchoirista
2004 :
joss jissss😂
2025-06-17 14:29:26
0
denis_120748
denis :
tutup kampas pakai apa mass🙏
2025-06-11 12:12:20
0
saya_dimasmbog
𝘿𝙞𝙢𝙖𝙨𝙉𝙤𝙣𝙋𝙡𝙣𝙙𝙚𝙨🚀 :
sangar mas,lb mas
2025-06-13 11:59:46
0
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Helium Lanigiro 2.0 #beatbox #tiktok #trend
Helium Lanigiro 2.0 #beatbox #tiktok #trend
جمعتكم خير ان شاء الله ، طبعا كلش انقهر على عادل امام هنا بهذا المشهد 🥺 كلما اشوفه عبالك اول مره اشوفه ، هنا ضبطت المقطوعة ويا المشهد خلو هيدفون حتى تعيشون ويا المشهد وياها لايكاتكم وشيراتكم وفولواتكم واكتبولي اراءكم بهذا الريل هم … تحياتي 🎹✌️🎧🎼🎞️…. - موسيقى فلم عريس من جهة امنية - تأليف الموسيقار عمرو ابو ذكري - عزف ومونتاج : معاذ الخفاجي 🎹🎼🎧. #tiktok #pia#pianoa#pianista#classicalmusica#pianomusicw#newpostus#musicians#musicianlifea#grandpianos#instav#Lovev#lovemusicv#favoritepiecep#explorep#explorepagee#reelsinstagramp#fypس#اكسبلور_فولوا#اغاني_حبدل_إمام #tre#trendingreelsllow
جمعتكم خير ان شاء الله ، طبعا كلش انقهر على عادل امام هنا بهذا المشهد 🥺 كلما اشوفه عبالك اول مره اشوفه ، هنا ضبطت المقطوعة ويا المشهد خلو هيدفون حتى تعيشون ويا المشهد وياها لايكاتكم وشيراتكم وفولواتكم واكتبولي اراءكم بهذا الريل هم … تحياتي 🎹✌️🎧🎼🎞️…. - موسيقى فلم عريس من جهة امنية - تأليف الموسيقار عمرو ابو ذكري - عزف ومونتاج : معاذ الخفاجي 🎹🎼🎧. #tiktok #pia#pianoa#pianista#classicalmusica#pianomusicw#newpostus#musicians#musicianlifea#grandpianos#instav#Lovev#lovemusicv#favoritepiecep#explorep#explorepagee#reelsinstagramp#fypس#اكسبلور_فولوا#اغاني_حبدل_إمام #tre#trendingreelsllow
You can’t find a cheaper one for this good of quality #strollerwagon #momfann #beachvacation @Momfann US
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‼️⚠️ 𝗵𝗶𝗽 𝗮𝗻𝗱 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 ⁉️ 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 👇🏼⁣ ⁣ The Tensor Fasciae Latae is a small muscle on the outer side of the hip that assists with hip flexion, abduction, and internal rotation. Stretching it requires you to position the hip in the opposite directions: ⁣ ⁣ extension⁣ adduction⁣ and external rotation.⁣ ⁣ ⚠️Hips Positioned Evenly: Avoid twisting or rotating your pelvis. Keep your hips squared for an effective stretch.⁣ ⁣ ⚠️Engage Core: A strong, neutral core will protect your lower back and help isolate the TFL.⁣ ⁣ ⚠️Controlled External Rotation: Rotate the straight leg outward gently, as excessive rotation can reduce the effectiveness of the stretch.⁣ ⁣ 𝗪𝗵𝗮𝘁 𝗧𝗵𝗶𝘀 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗮𝗿𝗴𝗲𝘁𝘀⁣ ⁣ Primary: TFL⁣ ⁣ Secondary: Hip flexors (like the rectus femoris), IT band, gluteus medius, and lateral hip muscles.⁣ ⁣ ‼️Common Mistakes to Avoid⁣ ⁣ Tilting or Rotating the Pelvis: This reduces the isolation of the TFL.⁣ ⁣ Hyperextending the Lower Back: This can shift the stretch away from the TFL and strain the lumbar spine.⁣ ⁣ Forgetting External Rotation: Without rotating the straight leg If you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo
‼️⚠️ 𝗵𝗶𝗽 𝗮𝗻𝗱 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 ⁉️ 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 👇🏼⁣ ⁣ The Tensor Fasciae Latae is a small muscle on the outer side of the hip that assists with hip flexion, abduction, and internal rotation. Stretching it requires you to position the hip in the opposite directions: ⁣ ⁣ extension⁣ adduction⁣ and external rotation.⁣ ⁣ ⚠️Hips Positioned Evenly: Avoid twisting or rotating your pelvis. Keep your hips squared for an effective stretch.⁣ ⁣ ⚠️Engage Core: A strong, neutral core will protect your lower back and help isolate the TFL.⁣ ⁣ ⚠️Controlled External Rotation: Rotate the straight leg outward gently, as excessive rotation can reduce the effectiveness of the stretch.⁣ ⁣ 𝗪𝗵𝗮𝘁 𝗧𝗵𝗶𝘀 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗮𝗿𝗴𝗲𝘁𝘀⁣ ⁣ Primary: TFL⁣ ⁣ Secondary: Hip flexors (like the rectus femoris), IT band, gluteus medius, and lateral hip muscles.⁣ ⁣ ‼️Common Mistakes to Avoid⁣ ⁣ Tilting or Rotating the Pelvis: This reduces the isolation of the TFL.⁣ ⁣ Hyperextending the Lower Back: This can shift the stretch away from the TFL and strain the lumbar spine.⁣ ⁣ Forgetting External Rotation: Without rotating the straight leg If you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo
It’s one of my new favorite spots! #spooky #retro #supernatural #spookyseason #newengland
It’s one of my new favorite spots! #spooky #retro #supernatural #spookyseason #newengland
Udah lama gak upload siram 🙏🏻 #hujan #hujanbuatan #siram #siramtanaman #penyiraman #tanamanhias #greenhouse #design #greenhousegarden #petani #tikok #plantok
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