@drdenizpsyd: So many of us learned to see our bodies through the lens of fear, shame, or self-doubt—especially if we grew up in homes where emotional expression was punished or pathologized. But body-based disconnection is often a survival adaptation, not a flaw.
And healing starts with gently building back trust. Here are 3 ways to begin reconnecting with your body after trauma: 1. Notice when you're bracing. Shoulders tight? Jaw clenched? Just naming it starts the shift. 2. Use grounding touch. Place a hand on your heart or belly when you feel overwhelmed. 3. Ask: “What are you needing right now?” No fixing. Just listening. Your body was never the enemy. It’s the site of your power, your intuition, and your return. 👇 let me know where you learned to distrust your body 
 #traumahealing #somatichealing #innerwisdom #nervoussystemregulation #bodytrust #innerchildhealing #cyclebreaker #HealingJourney ##traumarecovery #attachmenthealing #mindbodyhealing #mindbodysoul

Somatic & Soul Healing

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Tuesday 10 June 2025 22:11:16 GMT