𝐃𝐄𝐌𝐈𝐂
Region: PK
Wednesday 11 June 2025 05:25:35 GMT
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D.pietro :
how much should I do ?
2025-06-11 19:44:23
253
SukriYah :
How much weight for beginner ?
2025-06-17 10:06:19
4
coachmikeleejr :
Dumbbells should be in every one's home. If you know what you're doing you don't even need a gym.
2025-06-20 01:47:42
198
chrisgavanas387 :
every day?
2025-06-12 19:39:02
91
miyy :
if I use bottle fill water instead of dumbbell is it the same..is it still give the same results?
2025-06-12 04:00:33
60
Mateo 🇲🇰☦️💔 :
push ups do all rhis
2025-06-13 10:30:31
42
ᴸᵘᵏᵐᵃⁿ :
can i build muscle just by using 5kg dumbbells 💪
2025-06-19 20:47:09
10
HarviF14 :
how long does it take
2025-06-14 10:14:32
4
LEGEND GAMING :
i am doing these exercises very effective
2025-06-13 07:36:05
11
راقيب :
45s of rest💔💔 atleast 2 minutes for resting your muscle and more growrh gang
2025-06-30 06:36:33
1
Next Up :
how much should I do?
2025-06-15 05:25:37
2
KaPTOFFaH :
что лучше - больше повторений, но меньший вес или меньше повторений, но с большим весом?
2025-06-19 15:00:40
2
farzsector043 :
Can we do the last one with push up stand or parallate bar? I think if I use a dumbbell, it's not stable 😅
2025-06-14 14:35:59
13
notyourmama_03 :
Please say what the exercises are🙄
2025-06-11 21:26:58
20
bryoethan13 :
how heavy should the dumbbells be?
2025-06-16 16:31:51
2
Lh4l3y :
left arm: 💀 right arm:👌
2025-07-12 05:17:37
6
user85651803005 :
Bin ich schön?🥺
2025-06-13 04:32:17
3
renkram :
а сколько отдых 30-45 секунд как написано? между подходами
2025-06-13 19:47:53
2
Goldenchild 🇩🇪 :
Make this accessible for download 🙏
2025-06-12 02:25:38
13
Enestain :
I liked
2025-06-11 16:18:31
9
🌽⚔️Matias🌽⚔️ :
y de cuánto es el peso de las pesas??
2025-06-13 11:09:04
51
Almagul :
А сколько кг нужен для женщин???
2025-06-11 16:55:54
17
skinarakun :
untuk ectomorp gimana cocok gak
2025-06-18 12:42:26
2
Nina Amirova :
Merci c'est bon exercices pour savoir
2025-06-11 11:54:27
15
aldy :
Napa si kaga bisa di unduh mulu
2025-06-14 11:43:30
24
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