@drjoedamiani: Headaches, jaw pain, brain fog, or neck tension that won’t let up? Your vagus nerve might be the missing link. It’s the body’s main calming pathway — running from your brain through your neck, chest, and gut. When it’s stuck in fight-or-flight, muscles stay tight, nerves stay irritated, and pain becomes your new normal. Try these 3 simple vagus nerve activations to shift your system out of survival mode: 1️⃣ Cymba Concha Massage – Stimulates the vagus via your ear. Great before stress or during jaw tension. 2️⃣ Cold Exposure – Splash or cold pack to the face/neck triggers the dive reflex to calm inflammation and dizziness. 3️⃣ Humming – Vibrates vocal branches of the vagus. Try it when anxiety builds or before sleep. #VagusNerve #TMJRelief #NeckPainRelief #HeadacheHelp #migraines #vagusnervestimulation