@youcancallmebecks: Your girl is still a bit shy around strangers and such but the inner confidence and steadiness that has and continues to be built internally really shows in ways like still talking more than I would have in the past which is still progress. Not feeling the need to be drunk in order to feel comfortable socialising more and not overthinking and planning out everything I need to say and be prepared to answer. Not feeling as embarrassed if I mess up or have a brain fart and being able to laugh it off easier. A more regulated nervous system really does create so much more safety, ease and self trust in all aspects of life and I know the version of me that existed back then would be in awe if she saw the progress she has made up to this point 🤍