@elliemaack: I really want to grow my quads more as I struggle with that so I will try to include a quad day in my split! 🤍 The full workout: Smith machine squats - 3 set 8-10 reps Bulgarian split squats - 2 set 6-7 reps per leg Leg extension - 3 set 10-14 reps Adductor - 2 set 10-12 reps #dfyne #gymmotivation #girlswholift #quadworkout
ELLIE
Region: SE
Wednesday 11 June 2025 17:53:22 GMT
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rebeccahart97 :
I’m confused I thought the split squats were for your glutes? I’m worried all the glute exercises I’m doing aren’t actually hitting my glutes 🙈 x
2025-08-06 11:06:23
3
shah_faisal3456 :
where she at?
2025-06-12 09:02:15
6
user5829505834 :
What’s the heaviest leg movement you can do? 🔥
2025-06-11 17:58:13
2
em :
Where is your top from
2025-08-14 19:03:45
0
anna :
What color is the shorts?
2025-06-28 21:53:34
0
evie_scriv :
Where’s the top frommmm
2025-06-11 22:00:16
2
LIAN ₉⁹₉ :
is this impact or dynamic?
2025-06-11 19:44:50
1
Brennaart :
And you’re gonna keep your split as you do it normally?
2025-06-11 19:15:13
3
Whodini :
Do you reckon you could squat a person sat on your shoulders? That would be a good challenge for you I think :)
2025-06-13 09:02:40
1
Emma 🤍 :
Tröja från?😍😍
2025-07-30 22:27:38
0
killerboy8096 :
Same gym 🤝
2025-06-14 00:00:39
1
L :
Smith machine squats or hack squats ? 💛
2025-07-22 13:03:00
0
j1b_14 :
Surely your want small quads and a fatty?
2025-06-11 17:58:56
2
maryam 🫶🏾 :
the blue on you ??😍😍
2025-06-11 18:39:42
12
Kay :
You smashed your workout 🤩
2025-06-11 23:09:13
3
ecoserveisetrauma :
can you please tell us your new workout split!
2025-06-12 11:04:07
2
tosun :
aşkım👄💗
2025-06-12 13:33:12
2
Flaviia ❀ :
u can do it girl
2025-06-11 17:56:39
5
hayleydenham_fit :
Gorgeous girl 💘
2025-06-11 21:04:11
2
ackbarcmd :
😳XD
2025-06-12 08:46:16
3
javier devesa mera :
consejo haz bien las respiraciones
2025-06-24 16:08:52
0
🇵🇷✨ :
it takes time and patience. Keep going 🎖️
2025-06-29 20:41:11
0
Wilma Mathiasson :
Grymma du 💘
2025-06-11 17:58:16
3
zxgu470 :
oh sò amàzinģ ùpà haŕd thanķ yoù keèp goinģ
2025-06-11 21:46:17
2
Barns :
How much can one person love themselves 😂😂😂
2025-06-24 16:32:16
0
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