@livewellbewellpodcast: “Healing isn’t about fixing yourself — it’s about understanding yourself.” This episode dives deep with storyteller and activist Sarah Jones, who shares how embracing our hidden, wounded, and striving parts can lead to real inner transformation. From perfectionism as a mask for pain, to the healing power of Internal Family Systems (IFS), this conversation explores what it truly means to belong — to others and to ourselves. If you’ve ever felt like you’re carrying too many selves or stories inside you, this is the episode that will help you hold them with care. Sarah’s vulnerability and emotional depth are a reminder: you don’t have to be polished to be worthy. You just have to be real. Tune in for a powerful exploration of identity, compassion, and the parts of us we often hide to survive. #InnerHealing #MentalHealthAwareness #IFS #InternalFamilySystems #SelfCompassion #PerfectionismRecovery #IdentityHealing #EmotionalHealth #TherapyTalks #HealingJourney #PartsWork #TraumaHealing #SelfAcceptance #PodcastClip #DeepConversations #HealingIsPossible #livewellbewell #shorts #tiktokshorts #wellness #nutrition

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