keyeraharmon
Region: US
Wednesday 11 June 2025 20:26:23 GMT
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🙃 :
how much protein is considered high protein for a fay
2025-06-12 01:30:26
254
Jensine :
Does the stairmaster can give u abs tho? 🤔
2025-06-11 21:44:58
121
emilymello :
Okay but like what 2 ab workouts do u do? 🤭🤭
2025-06-11 22:05:36
270
malak :
do u eat any “junk food” or have u cut that out completely?
2025-06-11 22:38:55
177
Kuskus :
How many times do you work out and per week
2025-06-12 20:44:18
21
. :
I did 10 minutes on the stair master yesterday for my first day💔 o m g
2025-06-14 15:37:23
4
Jaedyn :
I’m wearing the same sweatshirt!!
2025-06-11 23:32:07
7
Michele Gouldsbury :
I don’t get it though, I know u need to be in a deficit but to gain muscle u need to be in a surplus? How about just maintaining calories ?
2025-06-13 13:26:50
3
pineapplescott :
I do sprinting on the treadmill a lot but that is because I'm a track athlete and it helps me get faster however it does help
2025-06-19 20:19:22
4
riya :
how long of zone 2/3 cardio do you do each day? like an hour?
2025-06-20 03:55:04
1
🫧🦈 :
This is so helpful!
2025-06-11 20:43:55
2
Katana Lei 😻👽🛸💸💵🎵🎤 :
facts! my PT actually told me you don’t even need the incline
2025-06-14 01:24:26
1
Gu Santos :
Niceee
2025-06-11 21:32:54
2
Tri :
How many minutes of zone two cardio do you do?
2025-07-03 03:47:43
0
gibbi :
what’s ur deficit?
2025-07-03 19:13:58
0
𝐂𝐚𝐬𝐞𝐲 ♡ :
What level incline and speed are you doing?
2025-07-01 10:52:10
0
liv :
Do you do abs everyday? If not, how often? I do them every other, specifically on the days I run
2025-06-25 03:19:12
0
mimi :
What’s your treadmill routine? 💕
2025-06-17 01:18:16
0
keyeraharmon :
i have more tips on my page as well
2025-06-11 20:28:40
3
evijaa :
😁😁😁
2025-06-12 18:33:23
1
Kayla Engler :
👏👏👏
2025-06-11 23:12:35
1
NathanR :
🥰🥰🥰
2025-07-04 06:37:01
0
reese:) :
😋😋😋
2025-06-30 14:40:06
0
hannah :
🤩🤩🤩
2025-06-29 02:20:31
0
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