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@bra_yeffry: Because ? #inshotedit #frasesdesa #cristianoronaldo7 #🧡🤍 #cr7fans #videosad #casialgo #paravoce #parejas

Bryan Yeffry
Bryan Yeffry
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Thursday 12 June 2025 03:14:36 GMT
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Hanging leg raises Hanging leg raises are great for shaping and strengthening the lower part of the abdominal muscles. Instruction • Stand in the simulator and press your back firmly in to the special support. Place your elbows on the supports, and grasp the handles with your hands. • Bend the knees slightly and secure them, then assume the hanging position. Raise your legs up as high as possible, contracting the abdominal muscles to their maximum point. • Slowly lower your legs to the starting position. Warning • Do not swing your legs upward or in a circular motion, as this will not help you work out the bottom of the abdominal muscles and can also cause injury. • Move slowly and remain in control of the movement at all times. #fitnesstips #fitnessmotivation #Fitness
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Confused ? #viral
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