@sport.yoga.queens: Start moving with Alina 🧘♀️✨ This simple at-home warm-up and stretch is perfect for beginners — wake up your body, boost flexibility, and feel amazing in just a few minutes! #StretchWithAlina #BeginnerStretch #HomeWorkout #GentleStretch #WarmUpRoutine #DailyStretch #FitnessForBeginners #MobilityFlow #HealthyHabits #SelfCareTime #StretchingRoutine #MoveWithMe