Jenna Free | ADHD Therapist
Region: CA
Thursday 12 June 2025 17:29:27 GMT
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Rita Marie Salazar :
“Slow is smooth and smooth is fast.”Heard someone say this recently and it has been my new mantra when I’ve started to rush.
2025-06-13 05:32:20
252
Alicia Hannah Naomi :
I’m trying to do the work to fix this but I do always wonder in the back of my mind — what is a NT amount of “stuff” to get done in a day? AM I actually behind? Am I killing it? I know what a “productive” or “unproductive” day feels like for me but I wish I could compare it to an NT person. Probably would make me more wound up if I did though 😂
2025-06-12 22:17:50
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carawestgate :
I can feel myself panicking for no reason but sometimes Im incapable of stopping it. I also just moved from an office with low light and few distractions to one with a direct window to the break room and bright sunlight. im unsettled.
2025-06-13 22:06:39
7
Psicóloga Ingrid Gomez :
I need to accept I work naturally at a slower pace 🦋
2025-06-12 20:42:07
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Venus Deathtrap🇨🇦 :
Slow down and complete things has been the most calming reminder lately
2025-06-14 20:10:33
1
Nola 🔥🇸🇸🧿 :
And then my short term memory forgets everything I've doneeeee 😭😭😭
2025-06-13 00:15:19
40
polkins :
Ok so can I ask a foundational question? Why do we have to do things? It seems like we are constantly pushed to do things that don’t serve us, things other people think is important. Instead we should accept that sometimes we’ll get nothing done and sometimes we’ll get lots done and there’s no moral hierarchy in either one. Thoughts?
2025-07-26 02:09:23
1
ᥴꪖ𝘴ꫀꪗ☯︎ :
I like to take an hour around 2 o clock to just relax and scroll then I feel better and i can get up and finish everything if I don't take that break I get soooooooooo overwhelmed & disregulated & I set an alarm to remind myself to take that hour everyday or I forget.
2025-06-13 12:21:51
3
Aubry BookBadger 📚🇨🇦 :
Tips on how to balance the natural energy bursts but keeping the frantic/overwhelm down? Cause we don’t do slow and steady. But like, bursts of energized steady??
2025-06-13 15:27:45
11
Socrates 🇨🇦 :
being late diagnosed at 54, I'm overwhelmed with "grage", profound grief/rage. I was stuck in that loop as a prison. I sense the liberation underneath the grief and the rage screaming "I never enjoyed my life. I never felt safe to enjoy life." 😱
2025-06-14 22:41:47
8
Eli Jakob :
If you’re going so fast that you’re are messing up or missing stuff then you’re going too fast. It’s better to be slow and get it right than to go fast and get it wrong. Obviously this doesn’t apply to every situation. But when I worked in a restaurant learning this made me significantly better at my job and way less stressed out.
2025-06-29 11:37:32
2
stephanietrixy :
I struggle with slowing down. 😭
2025-07-27 15:23:30
1
mary jane 🧸 :
its worse when u have a nt coworker who works pretty fast inherently and ur boss asks why cant u be as fast 😭
2025-06-14 20:01:12
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✨️🏳️🌈LEAH🏳️🌈✨️🦘 :
look you're not wrong.... but hear me out, what if I DO just work 3days straight 😂😅 fine right? 🫠
2025-06-13 12:56:36
4
choco :
Slowing down is boring though
2025-06-15 06:27:44
5
emmemac21 :
I’ve started using the Dr Leo Marvin mantra of “baby steps” 😂 it works tho, I can easily accomplish step 1 in a task knowing that I’m setting my future self up for step two when I’m ready to go back to the task. It takes away the overwhelm of too many steps at once, which can keep me in paralysis
2025-06-18 14:43:52
1
nick :
I am so behind and then I can’t open my email
2025-06-12 23:05:10
6
HeyHiHello :
Just found out my kid has adhd, how do I get checked?
2025-06-12 19:34:57
2
THEFISHTHING🇨🇦 :
I just want yall to know that the complete opposite is also hell. I am too productive for my work and do all my taska for the week in one days and then beg 4 times a day for more work and dont get so I am just in stand by mode for 6h
2025-06-14 04:10:02
2
Samantha :
So how
2025-06-17 06:58:01
1
user7374758493 :
my family would always push me, they thought they were pushing me forward but were actually pushing me down. even when I separated from them still had their voices in my head, triggering fight/flight and paralysis
2025-06-13 09:58:33
7
BellaForza78🌶👠💋✝️ :
Unfortunately we can’t rewire our brain , but we can learn to be more aware of our actions and thoughts Then learn how to manage and cope basically masking our real behavior Sometimes it’s actually peaceful and sometimes it’s completely pushing down emotions
2025-06-14 17:42:15
0
Oakley :
i once told my therapist the only thing moving me was guilt and shame. once i said that i saw the cycle
2025-06-14 20:10:27
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Tik Toker :
medications allow me to control this better.
2025-06-17 03:27:53
0
Patrick :
Literally caught myself doing this right now
2025-07-21 00:15:43
1
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