@jalalsamfit: High Protein Korean BBQ Beef Bowls🥩🍚🔥 Tastes absolutely incredible for how easy this is to make, packed with 56g of protein!💪🏽🔥 Macros Per Serving (5 Total) 557 Calories | 56g Protein | 66g Carbs | 8g Fat Ingredients (Makes 5) Korean BBQ Beef - 1000g Raw 5% Minced/Ground Beef - 65g Light Soy Sauce - 20g Dark Soy Sauce - 1.5 Tbsp Garlic Paste - 1 Tbsp Ginger Paste - 60g Gochujang Paste - 30g Honey - 50g Oyster Sauce - 30g Rice Vinegar - 2 Tbsp Sesame Seeds - 20g Light Butter (for cooking) - 100g White Onion, finely chopped - 50g Green Onion, chopped • Cook onion in light butter on medium heat for five mins • put the heat on high then add ground beef, cook for 6-8 mins till fully brown • Add Korean marinade, cook for 2-3 mins on medium heat till golden and juicy Creamy Gochujang Sauce - 200g Fat Free/Low Fat Yogurt - 20g Gochujang Paste - 20g Honey - Milk/Evaporated Milk for desired consistency • Bottle the sauce up and store in the fridge. Only serve when ready to eat Sticky Rice - 250g Uncooked Jasmine or Basmati Rice - 2 Tbsp Sesame Seeds • Prepare ahead of time or use leftover cooked rice Crunchy Cucumber Salad - 400g Cucumber, thinly sliced - 300g Carrots, grated - 250g Red Onion, thinly sliced - 100g Green Onion, chopped - 25g Light Soy Sauce - 20g Rice Vinegar - 25g Sriracha - 1 Tsp Garlic Powder - 2 Tbsp Sesame Seeds • Store this in a separate container to make reheating easier. Serve cold when ready to eat Check out my Digital Cookbooks with 230+ mouthwatering recipes just like this!👨‍🍳📕 . . . . #koreanbbq #koreanbeef #koreanfood #beefbowl #gochujang #mealprep #mealprepideas #highprotein #lowcalorie #EasyRecipes #fatloss #gymfood #healthyrecipes #healthymealprep #jalalsamfit

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Thursday 12 June 2025 17:53:02 GMT