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@valerhik555: #creatorsearchinsights #ukrainelife🇺🇦 #війна #новости #главньюз #сегодня @Валерій Вінідікторовіч

Валерій Вінідікторовіч
Валерій Вінідікторовіч
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Region: UA
Thursday 12 June 2025 19:31:01 GMT
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user2123229096539
Михаил Осташ :
👍👍
2025-06-12 19:48:48
1
maestro_19840
Maestro :
😁😁😁
2025-06-13 19:29:20
1
user7201865800331
user7201865800331 :
😢😢😢
2025-06-12 20:47:15
1
jorgeluisgonzalezc
Jorge Luis González Carballo :
🤣🤣🤣
2025-06-12 20:35:19
1
jorgeluisgonzalezc
Jorge Luis González Carballo :
🥰🥰🥰
2025-06-12 20:34:34
1
samovytyi
Samovytyi :
вчера бьіло на борту Боинга 787, что разбился в Индии - 240 человек. Сегодня уже 130.
2025-06-13 06:26:27
0
user5256136996674
Р.В.Є. :
❤️❤️❤️
2025-06-12 19:41:11
1
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Replying to @Kissmyblum bradgouldtraining on lG!!! DISCLAlMER: this is meant to be informative on what MY leg day routine is, and is what works for me! There are many different ways to accomplish a lower body workout and the most important thing is that you listen to your body throughout your workout and do what feels right for you. CHRIS & BRAD LEG DAY: Warm Up: -Resistance Band Side-Steps (3 sets) Training: -Weighted Single Leg Lunges (8 reps on each leg) superset with Alternating Bodyweight Lunges (3 sets alternating between the two) -Sled Push w/ as much weight as possible (3 sets) -Leg Press (10 reps, 3 sets) -Deadlifts (10 reps, 3 sets) -Hip Thrusters (8 reps, 3 sets)
Replying to @Kissmyblum bradgouldtraining on lG!!! DISCLAlMER: this is meant to be informative on what MY leg day routine is, and is what works for me! There are many different ways to accomplish a lower body workout and the most important thing is that you listen to your body throughout your workout and do what feels right for you. CHRIS & BRAD LEG DAY: Warm Up: -Resistance Band Side-Steps (3 sets) Training: -Weighted Single Leg Lunges (8 reps on each leg) superset with Alternating Bodyweight Lunges (3 sets alternating between the two) -Sled Push w/ as much weight as possible (3 sets) -Leg Press (10 reps, 3 sets) -Deadlifts (10 reps, 3 sets) -Hip Thrusters (8 reps, 3 sets)
I! FEEL! SEEN! @Cynthia Erivo @arianagrande #cynthiaerivo #arianagrande #wicked #wickedmovie
I! FEEL! SEEN! @Cynthia Erivo @arianagrande #cynthiaerivo #arianagrande #wicked #wickedmovie
Меллстрой говорит аху уу дедедеде #нарезка #мем #меллстрой #фон
Меллстрой говорит аху уу дедедеде #нарезка #мем #меллстрой #фон

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