@ren_fit_elevation: 144000 Hz This tone is very high in pitch and often feels like a mental reset. Many describe it as clearing out noise or heaviness. It can help bring focus quiet the mind and support a sense of emotional lightness. 639 Hz This is a heart-centered tone. It supports emotional balance and helps ease tension in your relationships or in how you feel about yourself. It encourages understanding trust and calm emotional connection. 369 and 936 Binaural at 7.5 Hz These two tones work together to create a soft rhythmic wave between the ears. That wave gently shifts your brain into a relaxed meditative state. It’s a space where the mind can let go and the body can begin to heal. Many people feel more grounded and emotionally safe here. 777 Hz This frequency brings a feeling of clarity and uplift. It helps sharpen your inner sense of direction while calming mental noise. It’s often experienced as energizing in a gentle supportive way. How it may feel A sense of relief in the chest or forehead More breathing space emotionally Increased inner stillness and focus A clearer sense of what matters most