I’ve been on a mission to lower my cortisol (stress) levels naturally—and this holistic wellness book has been a total game changer. 📖💛 It’s basically the holistic wellness guide for dummies—so easy to understand, super digestible, and actually helpful. It helped me uncover the why behind my symptoms, what to eat (and avoid), how to support my body with the right vitamins and minerals, and even gave me a sample weekly schedule for daily habits. From cutting out blue light before bed to getting afternoon sunlight, these small shifts have made a big difference. Just a reminder—always do your own research and listen to your body. Everyone’s wellness journey looks different! 🌿💫 - @your.fav.girly523