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@thatssofathia: Bet on yourself, believe me. #CapCut

Fathia
Fathia
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Region: US
Friday 13 June 2025 00:27:27 GMT
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preshgurl8
preshgurl8 :
it will definitely
2025-06-13 17:50:38
0
nateandjumoke
Nate and Jumoke :
Your makeup 😍😍
2025-06-13 10:33:11
0
temydoll
temydoll :
😍😍😍Sure does🫂🫂thank you
2025-06-13 03:18:22
0
thatgirl_nenye__
Nenye| Digital creator :
I needed to hear this
2025-06-13 21:39:21
0
lyfwifomotee
Omotoyosi 🦋💜 :
Definitely 💯💯
2025-06-13 06:43:43
0
dear_toyosi
dear_toyosi :
❤️
2025-06-19 02:55:18
0
hauwa31
Hawa :
❤️❤️❤️
2025-06-14 03:20:10
0
To see more videos from user @thatssofathia, please go to the Tikwm homepage.

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This is why your hip flexor stretch isn’t working 👇 Still dealing with stiff hips no matter how much you stretch? Here’s why that stretch alone isn’t cutting it: 1️⃣ You’re only trying to reduce tension. Yes, stretching can feel good and help release tight tissue—but without addressing the root cause, it’s like mopping up water from a leaky pipe without fixing the leak. Temporary relief, but the problem keeps coming back. 2️⃣ You’re not restoring joint range of motion. After reducing tension, you have to restore control through full, active range. This teaches your nervous system how to safely access that motion again. 3️⃣ You’re not reinforcing the new range. If you don’t strengthen into the range you just restored, your body reverts right back to its old, limited habits. Reinforce the change or lose it. ⚙️ This 3-phase approach—Reduce ➡️ Restore ➡️ Reinforce—is the core of my Functional Mobility Formula, used in every program inside the Mobility Suite App. Stop guessing. Start progressing. If you’re serious about lasting results, you need more than a quick stretch. ⚠️ All content is EDUCATIONAL (not medical advice). If you’re unsure if this will help you, DON’T be a hero and consult a local medical or movement professional. #hipmobility #hipflexors #functionalmobility #hippainrelief #mobilitytraining #mobilitysuite #tighthips #nervoussystemtraining #movementmatters
This is why your hip flexor stretch isn’t working 👇 Still dealing with stiff hips no matter how much you stretch? Here’s why that stretch alone isn’t cutting it: 1️⃣ You’re only trying to reduce tension. Yes, stretching can feel good and help release tight tissue—but without addressing the root cause, it’s like mopping up water from a leaky pipe without fixing the leak. Temporary relief, but the problem keeps coming back. 2️⃣ You’re not restoring joint range of motion. After reducing tension, you have to restore control through full, active range. This teaches your nervous system how to safely access that motion again. 3️⃣ You’re not reinforcing the new range. If you don’t strengthen into the range you just restored, your body reverts right back to its old, limited habits. Reinforce the change or lose it. ⚙️ This 3-phase approach—Reduce ➡️ Restore ➡️ Reinforce—is the core of my Functional Mobility Formula, used in every program inside the Mobility Suite App. Stop guessing. Start progressing. If you’re serious about lasting results, you need more than a quick stretch. ⚠️ All content is EDUCATIONAL (not medical advice). If you’re unsure if this will help you, DON’T be a hero and consult a local medical or movement professional. #hipmobility #hipflexors #functionalmobility #hippainrelief #mobilitytraining #mobilitysuite #tighthips #nervoussystemtraining #movementmatters
शेठ लोक 🤣🙈#खरंच #tiktokabudhabi #realityoflife #foryoupage #trending #foryou #subscribemyyoutubechannel #marathigirl
शेठ लोक 🤣🙈#खरंच #tiktokabudhabi #realityoflife #foryoupage #trending #foryou #subscribemyyoutubechannel #marathigirl

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