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@roxanne203334: Monsoon in the Himalayas – Rain, Mist & Pure Nature Sounds part 3

Ernestina Gorczany
Ernestina Gorczany
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Friday 13 June 2025 07:23:49 GMT
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My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.
My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.


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jajja #tuto #fypシ #paratii #parati #xyzbca #viral #videoviral #contenido #trending #videoviraltiktok #fyppppppppppppppppppppppp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
Poured myself a tequila 🥃, sitting at my desk and watching one of my all time favorite movies on a Saturday night - but a certain someone sending me strong “I know you see me muthaf*%*ka - so put me on the couch so we can watch the movie together” vibes 📺🎲💰
Poured myself a tequila 🥃, sitting at my desk and watching one of my all time favorite movies on a Saturday night - but a certain someone sending me strong “I know you see me muthaf*%*ka - so put me on the couch so we can watch the movie together” vibes 📺🎲💰

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