Rachel
Region: GB
Friday 13 June 2025 10:33:09 GMT
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Almita :
Preach!
2025-09-03 20:15:59
0
_Tia _ :
People say I look slimmer and I feel slimmer but the scales say different 😢
2025-06-13 11:04:38
8
Gina Oberoi-Engela Mezzo :
how did you do it?
2025-07-16 19:04:38
1
BASSISLIFE :
I had a piece of sponge cake at work the other night it ruined me I was still angry at myself the next day
2025-06-13 10:39:16
2
Laylayfizz :
Totally agree on another matter what do you use on your skin? It is so glowy 😍
2025-07-16 12:50:38
4
Crofty :
what's happened to the Facebook group?
2025-06-23 18:19:48
2
Nath C :
Fantastic advice, I agree 💯! 🙌 Consistency and routine have been key for me. I wanted to make real lifestyle changes that I could sustain. I weigh daily but don’t obsess over that number anymore. My weekly average is how I monitor progress.
2025-06-13 22:37:56
4
Matt :
This is brilliant 👏🏽
2025-06-27 15:25:19
2
Mshell :
100% I'm 50lbs down and 20 inches off, consistently is key and I don't use food as a reward. I buy new clothes instead 😉 x
2025-06-13 10:48:49
5
Rosa & my cats Badar & Sophia :
Scales don’t affect my mood but find it interesting to follow progress.
2025-06-14 21:50:40
3
Nah :
Your hair is gorgeous
2025-08-14 18:36:21
0
user4338195389766 :
agree ...scales do not marry up with my baggy clothes ...structure..yes ...organising meals ...prep prep prep ...keep going ...oh and rich tea biscuits are my fave ..
2025-06-13 11:13:44
2
lifeofmumofthree :
Off scale victory’s are so important, a notch tighter on your belt, wearing fitted clothes, I even feel taller 🙌
2025-06-13 16:49:07
3
ma4523nm :
I love your eyeshadow 😍
2025-06-13 12:13:12
2
Ginifer :
well said
2025-06-13 21:44:40
2
Michael Howe :
Stunning
2025-06-13 18:40:08
2
Hazeleyedcat :
I do not weigh myself at all. I go on my clothes and since I have been intermittent fasting am wearing skirts I had when I was 20
2025-06-13 13:25:39
2
vannie :
Thank you!
2025-06-13 14:34:37
2
Stirling :
Great advice
2025-06-13 16:23:15
2
Ali Fincham :
I’m learning this slowly! X
2025-06-13 18:25:52
2
jacko :
This applies to traditional weight loss yes , but surely the glp you took ruled out the need for real discipline esp ref biscuits seen as you’re never very hungry ..
2025-06-13 14:03:38
1
💕Semys Journey💕 :
@Semy Makes A Come Back 💞
2025-07-13 17:39:19
2
Ginifer :
🥰🥰🥰
2025-06-13 21:44:28
1
Lindy006 :
Where do I start I need help
2025-06-13 18:17:39
1
Moosethebulldog2021 :
I weigh myself every day. Learn about fluctuations in weight. Be consistent about getting back on track if you have a bad day. One day day is better than a bad week. I've lost 92lb
2025-06-13 11:06:47
1
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